Shake and Bake

Workouts

Thursday 4/1/21 @ 10:44 PM
βœ…
218kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 9:51 PM
144kj
64rpm
41%
14mph
Tuesday 5/12/20 @ 10:30 PM
226kj
80rpm
43%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 4/14/20 @ 2:30 AM
βœ…
359kj
36rpm
91%
18mph
Tuesday 12/1/20 @ 11:24 PM
βœ…
64kj
83rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/11/20 @ 11:17 PM
45kj
57rpm
43%
13mph
Monday 10/12/20 @ 10:49 PM
βœ…
224kj
78rpm
44%
17mph
30 min Alicia Keys Ride
Jess King
Sunday 12/6/20 @ 9:7 PM
143kj
55rpm
47%
13mph
Monday 9/28/20 @ 10:41 PM
βœ…
132kj
76rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 10/3/20 @ 12:30 AM
61kj
63rpm
35%
11mph
Friday 9/25/20 @ 1:37 PM
βœ…
334kj
75rpm
44%
17mph
45 min Pop Ride
Cody Rigsby
Friday 9/25/20 @ 10:25 PM
226kj
49rpm
51%
13mph
Tuesday 4/7/20 @ 10:40 PM
124kj
83rpm
38%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:50 AM
βœ…
179kj
47rpm
69%
16mph
Sunday 3/29/20 @ 3:19 PM
192kj
76rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 4/5/20 @ 11:23 PM
βœ…
279kj
42rpm
74%
16mph
Sunday 2/23/20 @ 6:11 PM
βœ…
61kj
86rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 11/14/19 @ 3:16 PM
50kj
65rpm
42%
15mph
Sunday 2/9/20 @ 6:27 PM
307kj
77rpm
42%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 12:50 AM
βœ…
403kj
50rpm
67%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 218 kj
Thursday 4/1/21
144 kj
Friday 4/2/21
30 min Lizzo Ride
Robin ArzΓ³n
226 kj
Tuesday 5/12/20
βœ… 359 kj
Tuesday 4/14/20
10 min Low Impact Ride
Alex Toussaint
βœ… 64 kj
Tuesday 12/1/20
45 kj
Friday 12/11/20
30 min Alicia Keys Ride
Jess King
βœ… 224 kj
Monday 10/12/20
143 kj
Sunday 12/6/20
20 min 2000s Ride
Cody Rigsby
βœ… 132 kj
Monday 9/28/20
61 kj
Saturday 10/3/20
45 min Pop Ride
Cody Rigsby
βœ… 334 kj
Friday 9/25/20
226 kj
Friday 9/25/20
20 min 2000s Ride
Cody Rigsby
124 kj
Tuesday 4/7/20
βœ… 179 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
192 kj
Sunday 3/29/20
βœ… 279 kj
Sunday 4/5/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 61 kj
Sunday 2/23/20
50 kj
Thursday 11/14/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
307 kj
Sunday 2/9/20
βœ… 403 kj
Sunday 2/9/20