Shake and Bake

Workouts

Saturday 8/12/23 @ 4:4 PM
216kj
79rpm
42%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:30 PM
βœ…
407kj
95rpm
48%
22mph
Tuesday 5/9/23 @ 11:29 PM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 5/15/21 @ 3:48 AM
βœ…
107kj
94rpm
43%
20mph
Sunday 3/20/22 @ 8:28 PM
58kj
78rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/3/22 @ 4:11 AM
βœ…
84kj
84rpm
43%
19mph
Friday 4/16/21 @ 11:12 PM
146kj
80rpm
42%
18mph
20 min Low Impact Ride
Hannah Frankson
Saturday 4/3/21 @ 4:33 AM
βœ…
204kj
85rpm
46%
20mph
Sunday 2/14/21 @ 6:15 PM
89kj
76rpm
40%
16mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 3:45 AM
βœ…
153kj
91rpm
44%
20mph
Saturday 12/19/20 @ 8:17 PM
58kj
89rpm
35%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/6/20 @ 5:53 AM
βœ…
96kj
91rpm
43%
20mph
Monday 12/14/20 @ 11:52 PM
161kj
74rpm
39%
15mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 3:50 AM
βœ…
337kj
81rpm
50%
21mph
Tuesday 12/8/20 @ 1:43 PM
140kj
70rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:32 AM
βœ…
237kj
76rpm
53%
21mph
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 2:39 AM
βœ…
357kj
86rpm
49%
21mph
Friday 4/3/20 @ 9:20 PM
41kj
77rpm
33%
13mph
10 min Low Impact Ride
Sam Yo
Monday 6/15/20 @ 5:28 AM
βœ…
92kj
87rpm
43%
19mph

Workouts

30 min Hamilton Ride
Robin ArzΓ³n
216 kj
Saturday 8/12/23
βœ… 407 kj
Wednesday 10/14/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 5/9/23
βœ… 107 kj
Saturday 5/15/21
10 min Low Impact Ride
Hannah Frankson
58 kj
Sunday 3/20/22
βœ… 84 kj
Thursday 3/3/22
20 min Low Impact Ride
Hannah Frankson
146 kj
Friday 4/16/21
βœ… 204 kj
Saturday 4/3/21
15 min Low Impact Ride
Christine D'Ercole
89 kj
Sunday 2/14/21
βœ… 153 kj
Tuesday 1/19/21
10 min Low Impact Ride
Christine D'Ercole
58 kj
Saturday 12/19/20
βœ… 96 kj
Saturday 6/6/20
30 min Pop Holiday Ride
Ally Love
161 kj
Monday 12/14/20
βœ… 337 kj
Friday 12/11/20
20 min Holiday Ride
Kendall Toole
140 kj
Tuesday 12/8/20
βœ… 237 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 9/11/20
βœ… 357 kj
Friday 9/11/20
10 min Low Impact Ride
Sam Yo
41 kj
Friday 4/3/20
βœ… 92 kj
Monday 6/15/20