Shake and Bake

Workouts

Wednesday 2/23/22 @ 1:25 AM
โœ…
159kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/30/21 @ 11:29 PM
99kj
62rpm
36%
12mph
Thursday 12/3/20 @ 11:25 PM
โœ…
117kj
74rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:10 AM
72kj
74rpm
37%
15mph
Saturday 12/11/21 @ 5:17 PM
โœ…
161kj
85rpm
42%
18mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 10:31 AM
79kj
70rpm
35%
13mph
Friday 7/9/21 @ 5:19 PM
โœ…
138kj
88rpm
38%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzรณn
Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
Wednesday 6/9/21 @ 11:3 PM
โœ…
121kj
84rpm
42%
18mph
15 min 2000s Ride
Bradley Rose
Tuesday 6/8/21 @ 9:29 PM
74kj
76rpm
36%
15mph
Friday 11/20/20 @ 1:25 AM
โœ…
109kj
76rpm
39%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 2/20/21 @ 4:52 PM
87kj
68rpm
38%
14mph
Thursday 9/17/20 @ 9:11 PM
โœ…
108kj
87rpm
35%
16mph
20 min Recovery Ride
Denis Morton
Tuesday 2/2/21 @ 10:49 PM
72kj
80rpm
31%
13mph
Friday 10/9/20 @ 8:24 PM
โœ…
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/22/21 @ 12:1 AM
211kj
71rpm
44%
17mph
Thursday 10/22/20 @ 9:55 PM
โœ…
72kj
66rpm
48%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 1/18/21 @ 3:19 PM
66kj
68rpm
44%
16mph
Wednesday 10/7/20 @ 10:7 PM
โœ…
129kj
72rpm
43%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Saturday 11/14/20 @ 3:42 PM
111kj
68rpm
42%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
โœ… 159 kj
Wednesday 2/23/22
99 kj
Tuesday 11/30/21
15 min Pop Ride
Cody Rigsby
โœ… 117 kj
Thursday 12/3/20
72 kj
Saturday 1/8/22
20 min Holiday Party Ride
Bradley Rose
โœ… 161 kj
Saturday 12/11/21
79 kj
Wednesday 12/8/21
20 min AFO Ride: Daddy Yankee
Robin Arzรณn
โœ… 138 kj
Friday 7/9/21
73 kj
Wednesday 7/7/21
15 min 2000s Ride
Bradley Rose
โœ… 121 kj
Wednesday 6/9/21
74 kj
Tuesday 6/8/21
20 min Low Impact Ride
Tunde Oyeneyin
โœ… 109 kj
Friday 11/20/20
87 kj
Saturday 2/20/21
20 min Recovery Ride
Denis Morton
โœ… 108 kj
Thursday 9/17/20
72 kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
โœ… 229 kj
Friday 10/9/20
211 kj
Friday 1/22/21
10 min Climb Ride
Tunde Oyeneyin
โœ… 72 kj
Thursday 10/22/20
66 kj
Monday 1/18/21
20 min LHM: Fresh Friday Ride
Denis Morton
โœ… 129 kj
Wednesday 10/7/20
111 kj
Saturday 11/14/20