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Shake and Bake
amyareyouok
NBTX
111 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
40
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
Wednesday 2/23/22 @ 1:25 AM
โ
159
kj
77
rpm
38
%
15
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 11/30/21 @ 11:29 PM
99
kj
62
rpm
36
%
12
mph
Thursday 12/3/20 @ 11:25 PM
โ
117
kj
74
rpm
46
%
18
mph
15 min Pop Ride
Cody Rigsby
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Share
Saturday 1/8/22 @ 1:10 AM
72
kj
74
rpm
37
%
15
mph
Saturday 12/11/21 @ 5:17 PM
โ
161
kj
85
rpm
42
%
18
mph
20 min Holiday Party Ride
Bradley Rose
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Wednesday 12/8/21 @ 10:31 AM
79
kj
70
rpm
35
%
13
mph
Friday 7/9/21 @ 5:19 PM
โ
138
kj
88
rpm
38
%
17
mph
20 min AFO Ride: Daddy Yankee
Robin Arzรณn
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Wednesday 7/7/21 @ 9:36 PM
73
kj
69
rpm
35
%
13
mph
Wednesday 6/9/21 @ 11:3 PM
โ
121
kj
84
rpm
42
%
18
mph
15 min 2000s Ride
Bradley Rose
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Tuesday 6/8/21 @ 9:29 PM
74
kj
76
rpm
36
%
15
mph
Friday 11/20/20 @ 1:25 AM
โ
109
kj
76
rpm
39
%
15
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Saturday 2/20/21 @ 4:52 PM
87
kj
68
rpm
38
%
14
mph
Thursday 9/17/20 @ 9:11 PM
โ
108
kj
87
rpm
35
%
16
mph
20 min Recovery Ride
Denis Morton
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Tuesday 2/2/21 @ 10:49 PM
72
kj
80
rpm
31
%
13
mph
Friday 10/9/20 @ 8:24 PM
โ
229
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 1/22/21 @ 12:1 AM
211
kj
71
rpm
44
%
17
mph
Thursday 10/22/20 @ 9:55 PM
โ
72
kj
66
rpm
48
%
17
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 1/18/21 @ 3:19 PM
66
kj
68
rpm
44
%
16
mph
Wednesday 10/7/20 @ 10:7 PM
โ
129
kj
72
rpm
43
%
17
mph
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
Saturday 11/14/20 @ 3:42 PM
111
kj
68
rpm
42
%
15
mph
Previous Workouts
Next Workouts
amyareyouok
NBTX
111 ๐ฅ
Beat allybuhg
VS
allybuhg
๐จ๐ด๐บ๐ธ๐ฎ
40
Beat amyareyouok
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
โ
159
kj
Wednesday 2/23/22
99
kj
Tuesday 11/30/21
15 min Pop Ride
Cody Rigsby
View Class
Share
โ
117
kj
Thursday 12/3/20
72
kj
Saturday 1/8/22
20 min Holiday Party Ride
Bradley Rose
View Class
Share
โ
161
kj
Saturday 12/11/21
79
kj
Wednesday 12/8/21
20 min AFO Ride: Daddy Yankee
Robin Arzรณn
View Class
Share
โ
138
kj
Friday 7/9/21
73
kj
Wednesday 7/7/21
15 min 2000s Ride
Bradley Rose
View Class
Share
โ
121
kj
Wednesday 6/9/21
74
kj
Tuesday 6/8/21
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
โ
109
kj
Friday 11/20/20
87
kj
Saturday 2/20/21
20 min Recovery Ride
Denis Morton
View Class
Share
โ
108
kj
Thursday 9/17/20
72
kj
Tuesday 2/2/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
โ
229
kj
Friday 10/9/20
211
kj
Friday 1/22/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
โ
72
kj
Thursday 10/22/20
66
kj
Monday 1/18/21
20 min LHM: Fresh Friday Ride
Denis Morton
View Class
Share
โ
129
kj
Wednesday 10/7/20
111
kj
Saturday 11/14/20
Previous Workouts
Next Workouts