Shake and Bake

Workouts

Friday 3/10/23 @ 3:27 PM
145kj
72rpm
45%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 3/13/23 @ 2:0 PM
✅
225kj
77rpm
51%
21mph
Wednesday 5/25/22 @ 3:56 PM
152kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Monday 9/12/22 @ 1:44 PM
✅
223kj
76rpm
52%
21mph
Wednesday 3/2/22 @ 4:40 PM
125kj
79rpm
45%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 2:10 PM
✅
157kj
80rpm
49%
20mph
Wednesday 2/2/22 @ 4:36 PM
156kj
81rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 2/4/22 @ 3:32 PM
✅
223kj
83rpm
49%
21mph
Wednesday 1/26/22 @ 2:33 PM
152kj
76rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 1/5/22 @ 3:22 PM
✅
210kj
77rpm
50%
20mph
Sunday 8/29/21 @ 5:38 PM
155kj
78rpm
43%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 12/1/21 @ 3:19 PM
✅
212kj
81rpm
49%
20mph

Workouts

20 min HIIT Ride
Cody Rigsby
145 kj
Friday 3/10/23
✅ 225 kj
Monday 3/13/23
20 min Pop Ride
Cody Rigsby
152 kj
Wednesday 5/25/22
✅ 223 kj
Monday 9/12/22
15 min R&B Ride
Tunde Oyeneyin
125 kj
Wednesday 3/2/22
✅ 157 kj
Friday 10/1/21
20 min Pop Ride
Cody Rigsby
156 kj
Wednesday 2/2/22
✅ 223 kj
Friday 2/4/22
20 min Pop Ride
Emma Lovewell
152 kj
Wednesday 1/26/22
✅ 210 kj
Wednesday 1/5/22
20 min 90s Ride
Cody Rigsby
155 kj
Sunday 8/29/21
✅ 212 kj
Wednesday 12/1/21