Shake and Bake

Workouts

Monday 11/28/22 @ 10:46 PM
75kj
79rpm
32%
13mph
20 min Recovery Ride
Christine D'Ercole
Friday 1/5/24 @ 3:36 PM
✅
101kj
86rpm
34%
15mph
Saturday 9/23/23 @ 1:13 PM
176kj
82rpm
37%
16mph
30 min Hozier Ride
Denis Morton
Saturday 9/9/23 @ 11:30 AM
✅
258kj
80rpm
45%
19mph
Sunday 1/10/21 @ 10:14 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Monday 12/26/22 @ 1:55 PM
✅
120kj
82rpm
37%
16mph
Saturday 4/30/22 @ 12:18 PM
195kj
82rpm
39%
17mph
30 min 80s Ride
Denis Morton
Thursday 6/2/22 @ 2:48 PM
✅
281kj
83rpm
46%
19mph
Thursday 6/11/20 @ 4:27 PM
103kj
80rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Friday 4/29/22 @ 12:38 PM
✅
142kj
80rpm
41%
17mph
Monday 12/27/21 @ 10:45 PM
181kj
81rpm
38%
16mph
30 min 80s Ride
Denis Morton
Saturday 1/22/22 @ 8:8 PM
✅
252kj
85rpm
42%
18mph
Monday 11/22/21 @ 12:36 PM
127kj
83rpm
38%
16mph
20 min 80s Ride
Denis Morton
Thursday 11/18/21 @ 1:46 PM
✅
174kj
86rpm
42%
19mph
Sunday 8/25/19 @ 3:37 PM
336kj
80rpm
42%
18mph
45 min Low Impact Ride
Denis Morton
Saturday 4/3/21 @ 2:42 PM
✅
343kj
80rpm
42%
18mph
Wednesday 7/24/19 @ 10:24 PM
309kj
88rpm
38%
17mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Tuesday 8/6/19 @ 12:47 PM
✅
419kj
83rpm
47%
19mph
Monday 6/24/19 @ 11:1 PM
151kj
78rpm
43%
18mph
20 min Pop Ride
Denis Morton
Monday 6/24/19 @ 1:29 PM
✅
185kj
76rpm
48%
19mph

Workouts

20 min Recovery Ride
Christine D'Ercole
75 kj
Monday 11/28/22
✅ 101 kj
Friday 1/5/24
30 min Hozier Ride
Denis Morton
176 kj
Saturday 9/23/23
✅ 258 kj
Saturday 9/9/23
20 min Low Impact Ride
Denis Morton
103 kj
Sunday 1/10/21
✅ 120 kj
Monday 12/26/22
30 min 80s Ride
Denis Morton
195 kj
Saturday 4/30/22
✅ 281 kj
Thursday 6/2/22
20 min Low Impact Ride
Denis Morton
103 kj
Thursday 6/11/20
✅ 142 kj
Friday 4/29/22
30 min 80s Ride
Denis Morton
181 kj
Monday 12/27/21
✅ 252 kj
Saturday 1/22/22
20 min 80s Ride
Denis Morton
127 kj
Monday 11/22/21
✅ 174 kj
Thursday 11/18/21
45 min Low Impact Ride
Denis Morton
336 kj
Sunday 8/25/19
✅ 343 kj
Saturday 4/3/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
309 kj
Wednesday 7/24/19
✅ 419 kj
Tuesday 8/6/19
20 min Pop Ride
Denis Morton
151 kj
Monday 6/24/19
✅ 185 kj
Monday 6/24/19