Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:25 PM
202kj
88rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 12:43 AM
✅
274kj
86rpm
44%
19mph
Tuesday 6/2/20 @ 4:41 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Denis Morton
Wednesday 1/18/23 @ 12:55 AM
✅
244kj
80rpm
43%
18mph
Monday 12/13/21 @ 12:11 PM
132kj
81rpm
40%
17mph
20 min Holiday Party Ride
Bradley Rose
Tuesday 12/7/21 @ 1:11 AM
✅
146kj
77rpm
43%
17mph
Sunday 3/7/21 @ 10:10 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 1:7 AM
✅
273kj
86rpm
44%
19mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 3/8/21 @ 1:0 AM
✅
460kj
82rpm
47%
20mph
Saturday 2/6/21 @ 2:37 PM
485kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:38 PM
✅
704kj
78rpm
47%
19mph
Friday 1/24/20 @ 11:16 PM
416kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:44 PM
✅
555kj
85rpm
44%
19mph
Tuesday 2/25/20 @ 1:26 AM
349kj
85rpm
42%
18mph
45 min Classic Rock Ride
Denis Morton
Saturday 5/23/20 @ 5:11 PM
✅
387kj
79rpm
45%
18mph
Saturday 5/16/20 @ 4:9 PM
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:50 PM
✅
575kj
80rpm
47%
19mph
Thursday 12/5/19 @ 1:56 AM
284kj
92rpm
36%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/9/19 @ 11:57 PM
✅
382kj
85rpm
42%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
202 kj
Tuesday 2/16/21
✅ 274 kj
Wednesday 5/26/21
30 min Classic Rock Ride
Denis Morton
kj
Tuesday 6/2/20
✅ 244 kj
Wednesday 1/18/23
20 min Holiday Party Ride
Bradley Rose
132 kj
Monday 12/13/21
✅ 146 kj
Tuesday 12/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
203 kj
Sunday 3/7/21
✅ 273 kj
Wednesday 3/3/21
45 min Power Zone Ride
Olivia Amato
313 kj
Wednesday 3/3/21
✅ 460 kj
Monday 3/8/21
75 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 2/6/21
✅ 704 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Friday 1/24/20
✅ 555 kj
Saturday 12/7/19
45 min Classic Rock Ride
Denis Morton
349 kj
Tuesday 2/25/20
✅ 387 kj
Saturday 5/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
467 kj
Saturday 5/16/20
✅ 575 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
✅ 382 kj
Monday 12/9/19