Shake and Bake
Workouts
Saturday 3/28/20 @ 3:0 PM
436kj
84rpm
40%
18mph
Saturday 6/12/21 @ 8:54 PM
✅
491kj
85rpm
43%
18mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Friday 5/14/21 @ 10:46 AM
✅
460kj
80rpm
42%
18mph
Wednesday 4/22/20 @ 9:33 PM
209kj
93rpm
37%
17mph
Tuesday 5/11/21 @ 9:59 AM
✅
220kj
85rpm
40%
18mph
Saturday 5/1/21 @ 12:10 PM
✅
355kj
82rpm
38%
16mph
Saturday 5/1/21 @ 11:16 AM
131kj
30rpm
41%
6mph
Sunday 4/18/21 @ 8:2 PM
306kj
84rpm
39%
17mph
Sunday 4/18/21 @ 1:28 PM
✅
331kj
79rpm
42%
17mph
Wednesday 3/10/21 @ 10:37 PM
298kj
83rpm
40%
17mph
Saturday 3/13/21 @ 6:11 PM
✅
331kj
83rpm
41%
18mph
Thursday 2/4/21 @ 12:27 AM
195kj
83rpm
39%
17mph
Friday 2/5/21 @ 11:16 AM
✅
195kj
71rpm
43%
16mph
Sunday 4/19/20 @ 7:21 PM
✅
417kj
88rpm
38%
17mph
Saturday 1/23/21 @ 11:59 AM
415kj
83rpm
40%
17mph
Sunday 12/27/20 @ 7:28 PM
207kj
82rpm
40%
17mph
Sunday 12/27/20 @ 12:30 AM
✅
208kj
76rpm
42%
17mph
Sunday 7/5/20 @ 4:11 PM
✅
331kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 10:58 AM
207kj
72rpm
38%
14mph
Workouts
436
kj
Saturday 3/28/20
402
kj
Saturday 5/15/21
209
kj
Wednesday 4/22/20
131
kj
Saturday 5/1/21
306
kj
Sunday 4/18/21
298
kj
Wednesday 3/10/21
415
kj
Saturday 1/23/21
207
kj
Sunday 12/27/20
207
kj
Tuesday 7/7/20