Shake and Bake
Workouts
Saturday 7/9/22 @ 2:26 PM
✅
103kj
82rpm
40%
17mph
Thursday 8/24/23 @ 8:13 PM
93kj
80rpm
39%
16mph
Monday 11/28/22 @ 10:46 PM
75kj
79rpm
32%
13mph
Thursday 4/20/23 @ 9:55 PM
✅
81kj
80rpm
32%
14mph
Tuesday 10/26/21 @ 11:19 AM
✅
102kj
75rpm
42%
17mph
Sunday 2/13/22 @ 2:4 PM
98kj
72rpm
44%
17mph
Saturday 1/8/22 @ 1:55 PM
193kj
77rpm
40%
16mph
Sunday 1/2/22 @ 3:9 PM
✅
206kj
76rpm
43%
17mph
Friday 4/30/21 @ 8:59 PM
✅
199kj
85rpm
39%
17mph
Friday 4/30/21 @ 8:53 PM
191kj
81rpm
40%
17mph
Thursday 12/3/20 @ 12:25 AM
✅
216kj
84rpm
40%
17mph
Thursday 12/3/20 @ 12:24 AM
197kj
85rpm
39%
17mph
Tuesday 9/8/20 @ 9:21 PM
✅
242kj
84rpm
43%
18mph
Tuesday 9/8/20 @ 9:21 PM
210kj
82rpm
41%
17mph
Monday 8/31/20 @ 9:56 PM
✅
151kj
84rpm
41%
18mph
Monday 8/31/20 @ 9:55 PM
123kj
80rpm
40%
16mph
Tuesday 11/5/19 @ 1:22 AM
✅
361kj
81rpm
44%
18mph
Wednesday 11/6/19 @ 9:2 PM
259kj
74rpm
40%
16mph
Tuesday 7/16/19 @ 10:0 AM
190kj
85rpm
37%
16mph
Monday 7/15/19 @ 1:19 PM
✅
206kj
78rpm
42%
17mph