Shake and Bake
Workouts
Saturday 1/30/21 @ 2:14 PM
✅
309kj
88rpm
38%
17mph
Thursday 11/23/23 @ 3:46 PM
190kj
72rpm
35%
14mph
Saturday 5/6/23 @ 9:32 PM
320kj
84rpm
35%
15mph
Saturday 10/2/21 @ 1:50 PM
✅
327kj
78rpm
38%
15mph
Monday 4/26/21 @ 9:53 PM
✅
306kj
85rpm
38%
17mph
Tuesday 4/27/21 @ 12:11 PM
256kj
78rpm
38%
16mph
Thursday 12/19/19 @ 1:50 AM
✅
204kj
87rpm
38%
17mph
Wednesday 12/18/19 @ 1:25 PM
192kj
85rpm
37%
16mph
Wednesday 8/19/20 @ 11:52 AM
✅
228kj
79rpm
43%
18mph
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Wednesday 4/29/20 @ 9:42 PM
✅
431kj
90rpm
37%
17mph
Saturday 12/7/19 @ 1:25 PM
382kj
82rpm
38%
16mph
Monday 3/30/20 @ 9:35 PM
✅
345kj
88rpm
39%
18mph
Monday 3/30/20 @ 9:22 PM
268kj
77rpm
39%
16mph
Tuesday 1/28/20 @ 11:4 PM
✅
306kj
81rpm
40%
17mph
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Wednesday 1/22/20 @ 1:36 AM
✅
210kj
88rpm
38%
17mph
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Monday 11/11/19 @ 11:4 PM
✅
309kj
82rpm
40%
17mph
Monday 11/11/19 @ 1:7 PM
292kj
78rpm
40%
16mph
Workouts
320
kj
Saturday 5/6/23
192
kj
Wednesday 12/18/19
261
kj
Monday 11/18/19
162
kj
Tuesday 1/21/20