Shake and Bake

Workouts

Tuesday 8/31/21 @ 2:15 PM
138kj
70rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 2:16 AM
✅
176kj
75rpm
47%
19mph
Tuesday 7/13/21 @ 2:0 PM
✅
116kj
72rpm
45%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 8/2/21 @ 8:45 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 2:28 PM
55kj
81rpm
39%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/30/20 @ 6:46 PM
✅
206kj
71rpm
52%
20mph
Tuesday 7/13/21 @ 2:16 PM
✅
151kj
72rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 11/19/19 @ 5:15 AM
114kj
69rpm
42%
15mph
Friday 3/12/21 @ 3:2 PM
✅
202kj
71rpm
52%
20mph
20 min Hip Hop Ride
Kendall Toole
Sunday 3/28/21 @ 7:6 PM
125kj
61rpm
49%
16mph
Monday 12/14/20 @ 2:20 PM
223kj
74rpm
45%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:30 PM
✅
284kj
76rpm
49%
19mph
Sunday 12/6/20 @ 4:4 PM
225kj
69rpm
48%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:30 AM
✅
272kj
80rpm
46%
19mph
Monday 1/27/20 @ 7:9 PM
✅
266kj
74rpm
41%
16mph
45 min Hip Hop Ride
Hannah Corbin
Wednesday 7/1/20 @ 2:40 AM
236kj
61rpm
44%
15mph
Tuesday 1/7/20 @ 3:27 PM
161kj
62rpm
37%
13mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 5:28 PM
✅
255kj
56rpm
50%
15mph
Sunday 3/15/20 @ 6:23 PM
221kj
65rpm
41%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/15/20 @ 3:50 AM
✅
356kj
76rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Kendall Toole
138 kj
Tuesday 8/31/21
✅ 176 kj
Wednesday 9/1/21
15 min Hip Hop Ride
Alex Toussaint
✅ 116 kj
Tuesday 7/13/21
kj
Monday 8/2/21
20 min Hip Hop Ride
Kendall Toole
55 kj
Monday 7/26/21
✅ 206 kj
Thursday 7/30/20
20 min Hip Hop Ride
Kendall Toole
✅ 151 kj
Tuesday 7/13/21
114 kj
Tuesday 11/19/19
20 min Hip Hop Ride
Kendall Toole
✅ 202 kj
Friday 3/12/21
125 kj
Sunday 3/28/21
30 min Club Bangers Ride
Alex Toussaint
223 kj
Monday 12/14/20
✅ 284 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
225 kj
Sunday 12/6/20
✅ 272 kj
Thursday 12/3/20
45 min Hip Hop Ride
Hannah Corbin
✅ 266 kj
Monday 1/27/20
236 kj
Wednesday 7/1/20
45 min R&B Ride
Tunde Oyeneyin
161 kj
Tuesday 1/7/20
✅ 255 kj
Thursday 6/25/20
45 min Club Bangers Ride
Alex Toussaint
221 kj
Sunday 3/15/20
✅ 356 kj
Sunday 3/15/20