Shake and Bake

Workouts

Saturday 12/24/22 @ 2:11 PM
✅
51kj
56rpm
46%
15mph
Extra 10: Intervals Ride
Cody Rigsby
Saturday 12/24/22 @ 2:49 AM
kj
rpm
%
0mph
Monday 2/24/20 @ 8:25 PM
✅
178kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 3:22 AM
kj
rpm
%
0mph
Saturday 8/3/19 @ 1:35 PM
✅
152kj
69rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/3/19 @ 8:55 PM
kj
rpm
%
0mph
Friday 7/26/19 @ 5:52 PM
✅
154kj
71rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/12/19 @ 10:15 PM
kj
rpm
%
0mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
✅ 51 kj
Saturday 12/24/22
kj
Saturday 12/24/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Monday 2/24/20
kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Saturday 8/3/19
kj
Saturday 8/3/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 154 kj
Friday 7/26/19
kj
Friday 7/12/19