Shake and Bake

Workouts

Thursday 11/23/23 @ 2:54 PM
✅
514kj
78rpm
48%
20mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/23 @ 3:20 PM
127kj
49rpm
50%
15mph
Tuesday 12/14/21 @ 1:12 AM
✅
227kj
76rpm
52%
21mph
20 min Reggae Ride
Denis Morton
Tuesday 12/7/21 @ 11:25 AM
81kj
57rpm
43%
13mph
Thursday 2/4/21 @ 12:29 AM
✅
379kj
80rpm
53%
22mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 1:16 PM
115kj
54rpm
43%
13mph
Friday 9/11/20 @ 11:22 PM
✅
322kj
54rpm
48%
14mph
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
Monday 9/7/20 @ 3:25 PM
225kj
49rpm
51%
15mph
Tuesday 6/9/20 @ 12:49 PM
✅
133kj
73rpm
58%
22mph
10 min Climb Ride
Ally Love
Saturday 4/18/20 @ 1:48 PM
51kj
58rpm
46%
15mph
Tuesday 5/12/20 @ 2:49 AM
✅
306kj
79rpm
49%
20mph
30 min Lizzo Ride
Robin Arzón
Friday 3/27/20 @ 12:24 PM
130kj
59rpm
43%
14mph
Wednesday 2/19/20 @ 2:54 PM
✅
247kj
78rpm
53%
21mph
20 min Caribbean Music Ride
Ally Love
Thursday 2/20/20 @ 1:0 PM
143kj
0rpm
0%
0mph
Saturday 2/8/20 @ 3:28 PM
✅
525kj
84rpm
49%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
183kj
58rpm
41%
13mph
Thursday 2/6/20 @ 2:42 AM
✅
244kj
73rpm
56%
21mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
92kj
62rpm
41%
14mph
Friday 1/31/20 @ 3:55 AM
✅
308kj
79rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 12:14 PM
225kj
0rpm
0%
0mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 514 kj
Thursday 11/23/23
127 kj
Thursday 11/23/23
20 min Reggae Ride
Denis Morton
✅ 227 kj
Tuesday 12/14/21
81 kj
Tuesday 12/7/21
30 min Bob Marley Ride
Denis Morton
✅ 379 kj
Thursday 2/4/21
115 kj
Thursday 2/4/21
45 min Intervals & Arms Ride: Dancehall
Kendall Toole
✅ 322 kj
Friday 9/11/20
225 kj
Monday 9/7/20
10 min Climb Ride
Ally Love
✅ 133 kj
Tuesday 6/9/20
51 kj
Saturday 4/18/20
30 min Lizzo Ride
Robin Arzón
✅ 306 kj
Tuesday 5/12/20
130 kj
Friday 3/27/20
20 min Caribbean Music Ride
Ally Love
✅ 247 kj
Wednesday 2/19/20
143 kj
Thursday 2/20/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 525 kj
Saturday 2/8/20
183 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 244 kj
Thursday 2/6/20
92 kj
Wednesday 2/5/20
30 min XOXO, Cody
Cody Rigsby
✅ 308 kj
Friday 1/31/20
225 kj
Thursday 1/30/20