Shake and Bake
VS
Workouts
Sunday 6/5/22 @ 9:6 PM
✅
160kj
67rpm
42%
15mph
Friday 6/24/22 @ 6:4 PM
139kj
67rpm
40%
14mph
Tuesday 5/4/21 @ 11:29 AM
✅
171kj
72rpm
41%
16mph
Thursday 6/10/21 @ 9:22 PM
147kj
74rpm
38%
15mph
Monday 8/3/20 @ 12:9 PM
✅
189kj
78rpm
40%
16mph
Wednesday 8/26/20 @ 5:52 PM
150kj
81rpm
35%
15mph
Friday 8/14/20 @ 12:44 PM
✅
132kj
77rpm
42%
17mph
Monday 7/27/20 @ 9:14 PM
109kj
77rpm
39%
16mph
Sunday 7/26/20 @ 2:30 PM
127kj
56rpm
41%
12mph
Saturday 7/25/20 @ 4:49 PM
✅
154kj
74rpm
38%
15mph
Sunday 7/12/20 @ 11:44 AM
✅
161kj
75rpm
39%
15mph
Friday 1/31/20 @ 9:34 PM
150kj
75rpm
38%
15mph
Tuesday 6/2/20 @ 12:53 PM
✅
160kj
75rpm
39%
15mph
Wednesday 6/10/20 @ 8:57 PM
145kj
75rpm
37%
15mph
Wednesday 6/10/20 @ 12:13 PM
112kj
77rpm
39%
16mph
Wednesday 5/13/20 @ 9:24 PM
✅
114kj
77rpm
39%
16mph
Tuesday 5/12/20 @ 12:35 PM
✅
182kj
69rpm
44%
16mph
Saturday 8/3/19 @ 2:56 PM
176kj
78rpm
40%
16mph
Monday 11/26/18 @ 10:57 AM
190kj
71rpm
36%
14mph
Monday 11/26/18 @ 5:7 PM
✅
233kj
78rpm
37%
15mph
amspinshou
Houston, Tx #SweaxyAF #GoPats
41
🔥
VS
46inmyheart
#NOAHSTRONG
21
Workouts
190
kj
Monday 11/26/18