Shake and Bake

Workouts

Thursday 7/1/21 @ 12:23 AM
328kj
72rpm
46%
17mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
✅
722kj
85rpm
55%
24mph
Thursday 2/11/21 @ 1:39 AM
186kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/23/23 @ 11:24 AM
✅
488kj
88rpm
54%
24mph
Saturday 10/10/20 @ 12:12 AM
457kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Thursday 3/31/22 @ 11:59 PM
480kj
79rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:49 AM
✅
1168kj
86rpm
53%
24mph
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Tuesday 8/10/21 @ 12:13 AM
358kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Tuesday 2/23/21 @ 1:26 AM
217kj
77rpm
42%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Saturday 2/27/21 @ 4:4 PM
428kj
68rpm
46%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 9:54 AM
✅
457kj
92rpm
51%
23mph
Thursday 10/15/20 @ 12:6 AM
501kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph

Workouts

45 min Power Zone Ride
Olivia Amato
328 kj
Thursday 7/1/21
✅ 722 kj
Tuesday 6/28/22
30 min Power Zone Endurance Ride
Olivia Amato
186 kj
Thursday 2/11/21
✅ 488 kj
Thursday 11/23/23
60 min Power Zone Ride
Matt Wilpers
457 kj
Saturday 10/10/20
✅ 986 kj
Monday 5/20/19
75 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Thursday 3/31/22
✅ 1168 kj
Tuesday 3/28/23
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
✅ 716 kj
Sunday 4/3/22
45 min Power Zone Ride
Denis Morton
358 kj
Tuesday 8/10/21
✅ 758 kj
Sunday 7/4/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 2/23/21
✅ 469 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 2/27/21
✅ 992 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Thursday 1/21/21
✅ 457 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Thursday 10/15/20
✅ 988 kj
Saturday 4/13/19