Shake and Bake

Workouts

Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 8:51 AM
238kj
85rpm
34%
15mph
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 3:6 PM
246kj
88rpm
34%
15mph
Sunday 10/10/21 @ 3:5 PM
194kj
62rpm
49%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/13/21 @ 9:48 AM
102kj
64rpm
34%
12mph
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 9:23 AM
255kj
75rpm
38%
15mph
Saturday 6/26/21 @ 2:38 PM
425kj
67rpm
48%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:52 AM
369kj
75rpm
39%
16mph
Thursday 8/19/21 @ 12:16 AM
324kj
76rpm
43%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 10:34 AM
195kj
75rpm
33%
13mph
Friday 4/2/21 @ 12:23 AM
262kj
76rpm
48%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:53 PM
173kj
80rpm
38%
16mph
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:44 AM
230kj
81rpm
33%
14mph
Friday 2/5/21 @ 1:12 AM
556kj
74rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 10:6 AM
443kj
85rpm
36%
16mph
Sunday 12/6/20 @ 4:53 PM
104kj
75rpm
38%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 10/27/20 @ 10:6 PM
113kj
86rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
306 kj
Thursday 3/31/22
238 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 3/22/22
246 kj
Saturday 3/26/22
30 min World Mental Health Day Ride
Kendall Toole
194 kj
Sunday 10/10/21
102 kj
Wednesday 10/13/21
45 min Power Zone Ride
Denis Morton
313 kj
Tuesday 10/12/21
255 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
425 kj
Saturday 6/26/21
369 kj
Monday 8/30/21
45 min Power Zone Ride
Olivia Amato
324 kj
Thursday 8/19/21
195 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
262 kj
Friday 4/2/21
173 kj
Thursday 5/20/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 2/20/21
230 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Friday 2/5/21
443 kj
Friday 2/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Sunday 12/6/20
113 kj
Tuesday 10/27/20