Shake and Bake

Workouts

Friday 11/18/22 @ 12:45 PM
181kj
67rpm
44%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 7:27 PM
βœ…
262kj
79rpm
46%
19mph
Thursday 1/20/22 @ 1:5 AM
186kj
72rpm
45%
17mph
30 min David Bowie Ride
Jess King
Thursday 2/3/22 @ 10:29 PM
βœ…
290kj
89rpm
44%
20mph
Saturday 2/27/21 @ 11:45 PM
351kj
73rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
447kj
88rpm
45%
20mph
Monday 1/11/21 @ 10:40 PM
209kj
69rpm
46%
17mph
30 min Miley Cyrus Ride
Jess King
Tuesday 1/12/21 @ 11:11 PM
βœ…
310kj
90rpm
45%
20mph
Sunday 11/8/20 @ 2:30 PM
81kj
70rpm
48%
18mph
10 min Climb Ride
Ally Love
Sunday 1/3/21 @ 5:45 PM
βœ…
98kj
83rpm
47%
20mph
Thursday 12/31/20 @ 8:39 PM
337kj
70rpm
47%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Thursday 12/31/20 @ 10:37 PM
βœ…
446kj
81rpm
48%
20mph
Sunday 4/19/20 @ 5:26 PM
181kj
75rpm
48%
19mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/9/20 @ 8:39 PM
βœ…
198kj
92rpm
43%
20mph
Wednesday 12/9/20 @ 12:11 AM
168kj
65rpm
52%
19mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 8:19 PM
βœ…
210kj
85rpm
47%
20mph
Thursday 10/1/20 @ 11:0 AM
110kj
60rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 8/27/20 @ 6:14 PM
βœ…
198kj
80rpm
48%
20mph
Saturday 5/30/20 @ 1:22 PM
83kj
61rpm
54%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:36 PM
βœ…
94kj
78rpm
48%
19mph

Workouts

30 min LOL Cody
Cody Rigsby
181 kj
Friday 11/18/22
βœ… 262 kj
Friday 11/18/22
30 min David Bowie Ride
Jess King
186 kj
Thursday 1/20/22
βœ… 290 kj
Thursday 2/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
351 kj
Saturday 2/27/21
βœ… 447 kj
Saturday 2/27/21
30 min Miley Cyrus Ride
Jess King
209 kj
Monday 1/11/21
βœ… 310 kj
Tuesday 1/12/21
10 min Climb Ride
Ally Love
81 kj
Sunday 11/8/20
βœ… 98 kj
Sunday 1/3/21
45 min JKE: New Year’s Eve Special
Jess King
337 kj
Thursday 12/31/20
βœ… 446 kj
Thursday 12/31/20
20 min Low Impact Ride
Cody Rigsby
181 kj
Sunday 4/19/20
βœ… 198 kj
Wednesday 12/9/20
20 min Holiday Ride
Kendall Toole
168 kj
Wednesday 12/9/20
βœ… 210 kj
Tuesday 12/8/20
20 min 2000s Ride
Cody Rigsby
110 kj
Thursday 10/1/20
βœ… 198 kj
Thursday 8/27/20
10 min Climb Ride
Ben Alldis
83 kj
Saturday 5/30/20
βœ… 94 kj
Sunday 3/29/20