Shake and Bake

Workouts

Saturday 5/30/20 @ 1:34 PM
✅
270kj
72rpm
49%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 12/30/20 @ 11:58 AM
224kj
89rpm
39%
18mph
Sunday 1/24/21 @ 4:32 PM
107kj
69rpm
46%
17mph
15 min Boss Ride
Ally Love
Saturday 1/30/21 @ 1:32 PM
✅
120kj
88rpm
40%
18mph
Sunday 1/17/21 @ 5:2 PM
140kj
65rpm
47%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 2:35 PM
✅
150kj
80rpm
43%
18mph
Sunday 12/27/20 @ 5:18 PM
50kj
68rpm
40%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/30/20 @ 4:18 PM
✅
67kj
95rpm
36%
17mph
Thursday 12/10/20 @ 10:59 AM
205kj
69rpm
46%
17mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 2:8 AM
✅
217kj
83rpm
41%
17mph
Friday 11/27/20 @ 5:3 PM
96kj
71rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Wednesday 11/25/20 @ 11:15 AM
✅
103kj
84rpm
39%
17mph
Wednesday 10/14/20 @ 11:28 PM
216kj
74rpm
45%
17mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:25 PM
✅
250kj
83rpm
43%
18mph
Thursday 9/24/20 @ 10:44 AM
107kj
68rpm
47%
17mph
15 min Hip Hop Ride
Ally Love
Saturday 9/26/20 @ 1:8 AM
✅
125kj
81rpm
44%
18mph
Friday 9/11/20 @ 11:58 AM
198kj
70rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:44 PM
✅
256kj
78rpm
46%
19mph
Saturday 6/27/20 @ 12:2 AM
154kj
71rpm
47%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 7/19/20 @ 10:3 PM
✅
158kj
83rpm
42%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 270 kj
Saturday 5/30/20
224 kj
Wednesday 12/30/20
15 min Boss Ride
Ally Love
107 kj
Sunday 1/24/21
✅ 120 kj
Saturday 1/30/21
20 min Year of Yes Ride
Robin Arzón
140 kj
Sunday 1/17/21
✅ 150 kj
Saturday 1/16/21
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Sunday 12/27/20
✅ 67 kj
Wednesday 12/30/20
30 min Pop Holiday Ride
Ally Love
205 kj
Thursday 12/10/20
✅ 217 kj
Friday 12/11/20
15 min Low Impact Ride
Kendall Toole
96 kj
Friday 11/27/20
✅ 103 kj
Wednesday 11/25/20
30 min Hamilton Ride
Robin Arzón
216 kj
Wednesday 10/14/20
✅ 250 kj
Wednesday 10/14/20
15 min Hip Hop Ride
Ally Love
107 kj
Thursday 9/24/20
✅ 125 kj
Saturday 9/26/20
30 min XOXO, Cody
Cody Rigsby
198 kj
Friday 9/11/20
✅ 256 kj
Thursday 9/10/20
20 min 90s Ride
Cody Rigsby
154 kj
Saturday 6/27/20
✅ 158 kj
Sunday 7/19/20