Shake and Bake
Workouts
Friday 5/20/22 @ 11:55 AM
✅
107kj
72rpm
45%
17mph
Friday 6/3/22 @ 10:20 AM
92kj
74rpm
41%
16mph
Friday 4/15/22 @ 12:11 PM
95kj
69rpm
45%
16mph
Monday 1/4/21 @ 5:14 PM
✅
95kj
74rpm
42%
16mph
Monday 12/20/21 @ 12:32 PM
✅
211kj
68rpm
47%
17mph
Friday 12/24/21 @ 12:16 PM
201kj
72rpm
43%
16mph
Sunday 2/28/21 @ 2:56 AM
✅
45kj
64rpm
40%
14mph
Thursday 7/8/21 @ 11:25 PM
25kj
68rpm
30%
11mph
Tuesday 1/5/21 @ 12:44 PM
✅
201kj
67rpm
47%
17mph
Saturday 1/23/21 @ 11:0 AM
178kj
67rpm
43%
16mph
Friday 1/1/21 @ 8:32 PM
✅
208kj
69rpm
46%
17mph
Sunday 1/17/21 @ 2:1 PM
180kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 11:30 PM
✅
55kj
70rpm
42%
16mph
Tuesday 7/28/20 @ 11:17 PM
52kj
71rpm
39%
15mph
Saturday 6/13/20 @ 5:24 PM
✅
226kj
74rpm
46%
18mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
Thursday 4/23/20 @ 2:28 PM
✅
158kj
64rpm
51%
18mph
Thursday 6/4/20 @ 12:49 AM
95kj
66rpm
40%
14mph
Saturday 5/2/20 @ 2:47 PM
✅
152kj
69rpm
54%
20mph
Saturday 5/2/20 @ 7:17 PM
67kj
79rpm
34%
14mph
Workouts
180
kj
Sunday 1/17/21
95
kj
Thursday 6/4/20