Shake and Bake
Workouts
Sunday 5/10/20 @ 5:10 PM
✅
307kj
67rpm
55%
20mph
Thursday 9/29/22 @ 3:0 AM
143kj
80rpm
35%
15mph
Monday 4/25/22 @ 6:52 PM
122kj
69rpm
44%
16mph
Tuesday 4/26/22 @ 12:56 AM
✅
126kj
86rpm
38%
16mph
Friday 3/18/22 @ 11:44 AM
✅
219kj
76rpm
44%
17mph
Monday 3/21/22 @ 3:31 AM
194kj
86rpm
38%
17mph
Saturday 3/12/22 @ 10:44 AM
✅
187kj
67rpm
45%
16mph
Tuesday 1/11/22 @ 7:29 PM
174kj
79rpm
39%
16mph
Sunday 1/30/22 @ 5:0 PM
✅
226kj
66rpm
49%
18mph
Wednesday 2/2/22 @ 5:12 AM
177kj
79rpm
39%
16mph
Sunday 11/29/20 @ 1:5 PM
✅
226kj
71rpm
46%
18mph
Thursday 1/27/22 @ 4:32 PM
196kj
85rpm
39%
17mph
Wednesday 3/24/21 @ 12:15 PM
✅
40kj
67rpm
37%
13mph
Tuesday 3/2/21 @ 1:16 AM
37kj
73rpm
33%
13mph
Wednesday 4/22/20 @ 2:56 PM
✅
291kj
68rpm
53%
20mph
Tuesday 8/11/20 @ 6:49 PM
224kj
76rpm
44%
18mph
Tuesday 8/4/20 @ 10:43 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 1:2 PM
✅
166kj
75rpm
39%
16mph
Wednesday 7/22/20 @ 11:23 PM
✅
350kj
72rpm
47%
18mph
Thursday 7/23/20 @ 6:37 AM
297kj
75rpm
42%
17mph
Workouts
174
kj
Tuesday 1/11/22
224
kj
Tuesday 8/11/20
297
kj
Thursday 7/23/20