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Shake and Bake
ampy_artistry
πNJπ
33
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
36 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
Wednesday 2/2/22 @ 1:2 PM
β
135
kj
73
rpm
44
%
17
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Monday 1/24/22 @ 11:25 PM
104
kj
63
rpm
43
%
15
mph
Friday 1/21/22 @ 12:28 PM
124
kj
71
rpm
43
%
16
mph
20 min 2000s Ride
Alex Toussaint
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Share
Friday 1/21/22 @ 12:0 AM
β
283
kj
63
rpm
63
%
22
mph
Tuesday 6/22/21 @ 9:3 PM
β
203
kj
71
rpm
44
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Monday 6/21/21 @ 11:28 PM
39
kj
66
rpm
43
%
16
mph
Tuesday 3/23/21 @ 11:4 AM
76
kj
62
rpm
38
%
13
mph
20 min 2000s Ride
Kendall Toole
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Wednesday 4/22/20 @ 10:43 AM
β
165
kj
77
rpm
45
%
18
mph
Tuesday 3/23/21 @ 10:53 AM
β
31
kj
62
rpm
34
%
12
mph
10 min Low Impact Ride
Kendall Toole
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Share
Sunday 9/13/20 @ 12:38 PM
6
kj
46
rpm
39
%
10
mph
Wednesday 3/17/21 @ 12:21 PM
β
202
kj
67
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Sunday 3/14/21 @ 3:53 PM
173
kj
64
rpm
43
%
15
mph
Tuesday 6/16/20 @ 3:47 PM
β
163
kj
70
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 5/15/20 @ 10:48 AM
125
kj
80
rpm
40
%
16
mph
Saturday 3/21/20 @ 3:53 PM
β
262
kj
82
rpm
45
%
19
mph
30 min Together We Ride
Robin ArzΓ³n
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Wednesday 4/15/20 @ 11:8 PM
183
kj
83
rpm
38
%
16
mph
Friday 6/5/20 @ 5:1 PM
β
93
kj
78
rpm
47
%
19
mph
10 min Low Impact Ride
Ally Love
View Class
Share
Friday 4/24/20 @ 10:47 AM
63
kj
91
rpm
37
%
16
mph
Sunday 4/19/20 @ 4:17 PM
β
151
kj
73
rpm
52
%
20
mph
15 min Groove Ride
Cody Rigsby
View Class
Share
Wednesday 5/20/20 @ 10:49 AM
61
kj
65
rpm
38
%
14
mph
Previous Workouts
Next Workouts
ampy_artistry
πNJπ
33
Beat abovetheline1
VS
abovetheline1
MN IG: @abovetheline1_
36 π₯
Beat ampy_artistry
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
135
kj
Wednesday 2/2/22
104
kj
Monday 1/24/22
20 min 2000s Ride
Alex Toussaint
View Class
Share
124
kj
Friday 1/21/22
β
283
kj
Friday 1/21/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
203
kj
Tuesday 6/22/21
39
kj
Monday 6/21/21
20 min 2000s Ride
Kendall Toole
View Class
Share
76
kj
Tuesday 3/23/21
β
165
kj
Wednesday 4/22/20
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
31
kj
Tuesday 3/23/21
6
kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
β
202
kj
Wednesday 3/17/21
173
kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
View Class
Share
β
163
kj
Tuesday 6/16/20
125
kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
View Class
Share
β
262
kj
Saturday 3/21/20
183
kj
Wednesday 4/15/20
10 min Low Impact Ride
Ally Love
View Class
Share
β
93
kj
Friday 6/5/20
63
kj
Friday 4/24/20
15 min Groove Ride
Cody Rigsby
View Class
Share
β
151
kj
Sunday 4/19/20
61
kj
Wednesday 5/20/20
Previous Workouts
Next Workouts