Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:2 PM
βœ…
135kj
73rpm
44%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/24/22 @ 11:25 PM
104kj
63rpm
43%
15mph
Friday 1/21/22 @ 12:28 PM
124kj
71rpm
43%
16mph
20 min 2000s Ride
Alex Toussaint
Friday 1/21/22 @ 12:0 AM
βœ…
283kj
63rpm
63%
22mph
Tuesday 6/22/21 @ 9:3 PM
βœ…
203kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/21/21 @ 11:28 PM
39kj
66rpm
43%
16mph
Tuesday 3/23/21 @ 11:4 AM
76kj
62rpm
38%
13mph
20 min 2000s Ride
Kendall Toole
Wednesday 4/22/20 @ 10:43 AM
βœ…
165kj
77rpm
45%
18mph
Tuesday 3/23/21 @ 10:53 AM
βœ…
31kj
62rpm
34%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 9/13/20 @ 12:38 PM
6kj
46rpm
39%
10mph
Wednesday 3/17/21 @ 12:21 PM
βœ…
202kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:53 PM
173kj
64rpm
43%
15mph
Tuesday 6/16/20 @ 3:47 PM
βœ…
163kj
70rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Friday 5/15/20 @ 10:48 AM
125kj
80rpm
40%
16mph
Saturday 3/21/20 @ 3:53 PM
βœ…
262kj
82rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:8 PM
183kj
83rpm
38%
16mph
Friday 6/5/20 @ 5:1 PM
βœ…
93kj
78rpm
47%
19mph
10 min Low Impact Ride
Ally Love
Friday 4/24/20 @ 10:47 AM
63kj
91rpm
37%
16mph
Sunday 4/19/20 @ 4:17 PM
βœ…
151kj
73rpm
52%
20mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/20/20 @ 10:49 AM
61kj
65rpm
38%
14mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 135 kj
Wednesday 2/2/22
104 kj
Monday 1/24/22
20 min 2000s Ride
Alex Toussaint
124 kj
Friday 1/21/22
βœ… 283 kj
Friday 1/21/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Tuesday 6/22/21
39 kj
Monday 6/21/21
20 min 2000s Ride
Kendall Toole
76 kj
Tuesday 3/23/21
βœ… 165 kj
Wednesday 4/22/20
10 min Low Impact Ride
Kendall Toole
βœ… 31 kj
Tuesday 3/23/21
6 kj
Sunday 9/13/20
30 min Intervals & Arms Ride
Ally Love
βœ… 202 kj
Wednesday 3/17/21
173 kj
Sunday 3/14/21
20 min Pop Ride
Cody Rigsby
βœ… 163 kj
Tuesday 6/16/20
125 kj
Friday 5/15/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 262 kj
Saturday 3/21/20
183 kj
Wednesday 4/15/20
10 min Low Impact Ride
Ally Love
βœ… 93 kj
Friday 6/5/20
63 kj
Friday 4/24/20
15 min Groove Ride
Cody Rigsby
βœ… 151 kj
Sunday 4/19/20
61 kj
Wednesday 5/20/20