Shake and Bake

Workouts

Wednesday 12/16/20 @ 11:29 AM
✅
130kj
70rpm
44%
17mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 12/20/20 @ 4:27 PM
114kj
79rpm
38%
16mph
Monday 12/14/20 @ 10:27 PM
✅
204kj
61rpm
50%
17mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Saturday 12/19/20 @ 5:44 PM
194kj
76rpm
41%
17mph
Tuesday 9/1/20 @ 11:8 PM
92kj
71rpm
37%
14mph
20 min Reggae Ride
Denis Morton
Saturday 8/29/20 @ 7:59 PM
✅
146kj
77rpm
43%
17mph
Sunday 5/24/20 @ 5:3 PM
✅
102kj
66rpm
55%
20mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 5:4 PM
47kj
85rpm
33%
15mph
Sunday 5/24/20 @ 4:47 PM
✅
149kj
64rpm
56%
20mph
15 min 90s Rock Ride
Emma Lovewell
Saturday 5/30/20 @ 4:48 PM
64kj
89rpm
30%
14mph
Sunday 5/24/20 @ 3:33 PM
✅
228kj
67rpm
57%
21mph
20 min Listening Party
Emma Lovewell
Saturday 5/30/20 @ 3:34 PM
116kj
79rpm
38%
16mph
Sunday 5/24/20 @ 3:17 PM
✅
176kj
68rpm
57%
21mph
15 min 80s Ride
Emma Lovewell
Saturday 5/30/20 @ 3:17 PM
102kj
91rpm
37%
17mph
Thursday 5/21/20 @ 1:6 PM
✅
162kj
73rpm
52%
21mph
15 min Low Impact Ride
Jenn Sherman
Saturday 5/23/20 @ 3:6 PM
73kj
80rpm
36%
15mph
Monday 5/18/20 @ 5:3 PM
✅
347kj
70rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
177kj
84rpm
37%
16mph
Sunday 5/17/20 @ 2:6 PM
✅
110kj
72rpm
54%
21mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
60kj
82rpm
38%
16mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
✅ 130 kj
Wednesday 12/16/20
114 kj
Sunday 12/20/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
✅ 204 kj
Monday 12/14/20
194 kj
Saturday 12/19/20
20 min Reggae Ride
Denis Morton
92 kj
Tuesday 9/1/20
✅ 146 kj
Saturday 8/29/20
10 min Low Impact Ride
Emma Lovewell
✅ 102 kj
Sunday 5/24/20
47 kj
Saturday 5/30/20
15 min 90s Rock Ride
Emma Lovewell
✅ 149 kj
Sunday 5/24/20
64 kj
Saturday 5/30/20
20 min Listening Party
Emma Lovewell
✅ 228 kj
Sunday 5/24/20
116 kj
Saturday 5/30/20
15 min 80s Ride
Emma Lovewell
✅ 176 kj
Sunday 5/24/20
102 kj
Saturday 5/30/20
15 min Low Impact Ride
Jenn Sherman
✅ 162 kj
Thursday 5/21/20
73 kj
Saturday 5/23/20
30 min The Last Dance Ride
Alex Toussaint
✅ 347 kj
Monday 5/18/20
177 kj
Saturday 5/16/20
10 min Low Impact Ride
Olivia Amato
✅ 110 kj
Sunday 5/17/20
60 kj
Sunday 5/17/20