Shake and Bake

Workouts

Sunday 4/11/21 @ 9:22 PM
213kj
74rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 4/4/21 @ 4:30 PM
✅
237kj
84rpm
41%
18mph
Thursday 3/4/21 @ 1:9 PM
127kj
63rpm
47%
17mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/6/21 @ 3:51 PM
✅
156kj
80rpm
43%
18mph
Wednesday 12/9/20 @ 12:33 AM
✅
237kj
71rpm
48%
18mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 11:19 PM
54kj
79rpm
40%
16mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
213 kj
Sunday 4/11/21
✅ 237 kj
Sunday 4/4/21
20 min Hip Hop Ride
Emma Lovewell
127 kj
Thursday 3/4/21
✅ 156 kj
Saturday 3/6/21
30 min Holiday Ride
Emma Lovewell
✅ 237 kj
Wednesday 12/9/20
54 kj
Tuesday 12/8/20