Shake and Bake

Workouts

Thursday 1/7/21 @ 11:9 AM
✅
219kj
78rpm
43%
17mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 2:31 PM
179kj
83rpm
38%
16mph
Friday 12/25/20 @ 6:48 PM
✅
315kj
72rpm
45%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 4:11 PM
237kj
78rpm
38%
15mph
Monday 6/15/20 @ 9:9 PM
✅
118kj
78rpm
39%
16mph
20 min Rock Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
112kj
87rpm
36%
16mph
Saturday 1/11/20 @ 9:58 PM
✅
130kj
80rpm
40%
16mph
20 min 80s Pop Ride
Denis Morton
Sunday 11/10/19 @ 5:23 PM
116kj
83rpm
37%
16mph
Wednesday 12/25/19 @ 7:21 PM
✅
122kj
85rpm
37%
16mph
20 min Holiday Ride
Denis Morton
Thursday 12/26/19 @ 2:39 PM
114kj
83rpm
37%
16mph
Sunday 8/11/19 @ 3:16 PM
✅
106kj
84rpm
35%
15mph
20 min Low Impact Ride
Denis Morton
Monday 8/5/19 @ 1:53 PM
103kj
81rpm
36%
15mph
Tuesday 7/16/19 @ 10:25 PM
✅
256kj
75rpm
39%
15mph
45 min 80s Rock Ride
Denis Morton
Wednesday 8/7/19 @ 1:29 PM
252kj
79rpm
38%
16mph
Friday 7/12/19 @ 10:56 PM
✅
258kj
80rpm
38%
16mph
45 min Classic Rock Ride
Denis Morton
Wednesday 7/24/19 @ 12:49 PM
253kj
82rpm
37%
16mph
Thursday 6/13/19 @ 10:24 PM
✅
249kj
72rpm
40%
15mph
45 min Pride Ride
Denis Morton
Sunday 6/9/19 @ 4:54 PM
228kj
74rpm
38%
15mph
Thursday 5/30/19 @ 10:43 PM
✅
161kj
78rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Friday 5/31/19 @ 1:53 PM
143kj
78rpm
36%
15mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 219 kj
Thursday 1/7/21
179 kj
Monday 12/28/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 315 kj
Friday 12/25/20
237 kj
Saturday 1/2/21
20 min Rock Ride
Denis Morton
✅ 118 kj
Monday 6/15/20
112 kj
Thursday 6/18/20
20 min 80s Pop Ride
Denis Morton
✅ 130 kj
Saturday 1/11/20
116 kj
Sunday 11/10/19
20 min Holiday Ride
Denis Morton
✅ 122 kj
Wednesday 12/25/19
114 kj
Thursday 12/26/19
20 min Low Impact Ride
Denis Morton
✅ 106 kj
Sunday 8/11/19
103 kj
Monday 8/5/19
45 min 80s Rock Ride
Denis Morton
✅ 256 kj
Tuesday 7/16/19
252 kj
Wednesday 8/7/19
45 min Classic Rock Ride
Denis Morton
✅ 258 kj
Friday 7/12/19
253 kj
Wednesday 7/24/19
45 min Pride Ride
Denis Morton
✅ 249 kj
Thursday 6/13/19
228 kj
Sunday 6/9/19
30 min Low Impact Ride
Denis Morton
✅ 161 kj
Thursday 5/30/19
143 kj
Friday 5/31/19