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Shake and Bake
ampspins23
31
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
39 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Sunday 1/2/22 @ 7:10 PM
160
kj
76
rpm
37
%
15
mph
30 min Reset
Denis Morton
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Tuesday 1/18/22 @ 1:16 PM
✅
175
kj
86
rpm
36
%
16
mph
Monday 3/23/20 @ 4:0 PM
✅
297
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 3/23/20 @ 7:44 PM
283
kj
93
rpm
35
%
17
mph
Monday 6/14/21 @ 11:6 AM
✅
414
kj
81
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/27/20 @ 4:46 PM
378
kj
89
rpm
38
%
17
mph
Thursday 2/18/21 @ 6:3 PM
303
kj
84
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/19/21 @ 9:39 PM
✅
304
kj
91
rpm
36
%
17
mph
Monday 6/1/20 @ 1:21 PM
✅
313
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 1/27/21 @ 7:43 PM
306
kj
90
rpm
37
%
17
mph
Thursday 10/22/20 @ 2:13 PM
267
kj
71
rpm
41
%
16
mph
45 min Classic Rock Ride
Denis Morton
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Tuesday 10/6/20 @ 8:56 PM
✅
335
kj
85
rpm
41
%
18
mph
Friday 5/15/20 @ 6:45 PM
201
kj
92
rpm
44
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 8:11 PM
✅
204
kj
90
rpm
44
%
20
mph
Monday 12/16/19 @ 11:48 AM
399
kj
86
rpm
37
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/4/20 @ 9:44 PM
✅
410
kj
90
rpm
37
%
17
mph
Saturday 12/14/19 @ 2:14 PM
327
kj
89
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 5/3/20 @ 7:9 PM
✅
331
kj
89
rpm
38
%
17
mph
Wednesday 4/1/20 @ 3:3 PM
301
kj
83
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 8:31 PM
✅
309
kj
87
rpm
38
%
17
mph
Previous Workouts
Next Workouts
ampspins23
31
Beat eatcake4bfast
VS
eatcake4bfast
#grace&courage
39 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min Reset
Denis Morton
View Class
Share
160
kj
Sunday 1/2/22
✅
175
kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
297
kj
Monday 3/23/20
283
kj
Monday 3/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Monday 6/14/21
378
kj
Friday 3/27/20
45 min Power Zone Ride
Denis Morton
View Class
Share
303
kj
Thursday 2/18/21
✅
304
kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Monday 6/1/20
306
kj
Wednesday 1/27/21
45 min Classic Rock Ride
Denis Morton
View Class
Share
267
kj
Thursday 10/22/20
✅
335
kj
Tuesday 10/6/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
201
kj
Friday 5/15/20
✅
204
kj
Wednesday 5/13/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
399
kj
Monday 12/16/19
✅
410
kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
327
kj
Saturday 12/14/19
✅
331
kj
Sunday 5/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
301
kj
Wednesday 4/1/20
✅
309
kj
Thursday 4/2/20
Previous Workouts
Next Workouts