Shake and Bake

Workouts

Thursday 1/19/23 @ 12:47 PM
βœ…
205kj
84rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 6:24 PM
192kj
79rpm
40%
17mph
Monday 6/7/21 @ 11:12 AM
βœ…
305kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/25/20 @ 6:48 PM
257kj
79rpm
39%
16mph
Wednesday 3/10/21 @ 1:9 PM
37kj
82rpm
31%
13mph
10 min Low Impact Ride
Denis Morton
Thursday 3/18/21 @ 12:31 PM
βœ…
65kj
87rpm
38%
17mph
Wednesday 8/14/19 @ 1:0 AM
βœ…
264kj
72rpm
41%
16mph
45 min 70s Pop Ride
Denis Morton
Saturday 3/28/20 @ 8:45 PM
235kj
74rpm
39%
15mph
Thursday 3/28/19 @ 12:3 PM
βœ…
174kj
78rpm
38%
16mph
30 min Low Impact Ride
Cody Rigsby
Thursday 1/2/20 @ 11:32 PM
126kj
75rpm
35%
14mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 205 kj
Thursday 1/19/23
192 kj
Tuesday 11/3/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 305 kj
Monday 6/7/21
257 kj
Wednesday 11/25/20
10 min Low Impact Ride
Denis Morton
37 kj
Wednesday 3/10/21
βœ… 65 kj
Thursday 3/18/21
45 min 70s Pop Ride
Denis Morton
βœ… 264 kj
Wednesday 8/14/19
235 kj
Saturday 3/28/20
30 min Low Impact Ride
Cody Rigsby
βœ… 174 kj
Thursday 3/28/19
126 kj
Thursday 1/2/20