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Shake and Bake
ampspins23
3
Beat amanda4boys
VS
amanda4boys
Illinois
48 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
Thursday 1/19/23 @ 12:47 PM
205
kj
84
rpm
38
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
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Share
Sunday 11/1/20 @ 4:55 AM
✅
274
kj
147
rpm
0
%
0
mph
Tuesday 2/16/21 @ 12:14 PM
310
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 2/16/21 @ 3:55 AM
✅
381
kj
152
rpm
0
%
0
mph
Wednesday 10/6/21 @ 12:28 PM
427
kj
84
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 12/20/20 @ 8:21 PM
✅
518
kj
142
rpm
0
%
0
mph
Friday 2/4/22 @ 1:42 PM
221
kj
77
rpm
44
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 8:17 PM
✅
298
kj
150
rpm
0
%
0
mph
Tuesday 3/9/21 @ 11:56 AM
303
kj
83
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 3/11/21 @ 7:31 PM
✅
361
kj
139
rpm
0
%
0
mph
Friday 1/29/21 @ 11:59 AM
121
kj
76
rpm
40
%
16
mph
20 min 2000s Ride
Denis Morton
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Share
Monday 3/15/21 @ 5:47 PM
✅
147
kj
138
rpm
0
%
0
mph
Monday 11/30/20 @ 8:54 PM
313
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 7:40 PM
✅
413
kj
147
rpm
0
%
0
mph
Sunday 1/31/21 @ 6:39 PM
402
kj
78
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 6:20 PM
✅
477
kj
137
rpm
0
%
0
mph
Tuesday 11/24/20 @ 12:26 PM
294
kj
79
rpm
38
%
16
mph
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 5:38 AM
✅
323
kj
129
rpm
0
%
0
mph
Tuesday 11/10/20 @ 10:16 PM
293
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/11/20 @ 6:10 AM
✅
335
kj
132
rpm
0
%
0
mph
Previous Workouts
Next Workouts
ampspins23
3
Beat amanda4boys
VS
amanda4boys
Illinois
48 🔥
Beat ampspins23
Workouts
Previous Workouts
Next Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
205
kj
Thursday 1/19/23
✅
274
kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
310
kj
Tuesday 2/16/21
✅
381
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
427
kj
Wednesday 10/6/21
✅
518
kj
Sunday 12/20/20
30 min EMINEM Ride
Denis Morton
View Class
Share
221
kj
Friday 2/4/22
✅
298
kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Tuesday 3/9/21
✅
361
kj
Thursday 3/11/21
20 min 2000s Ride
Denis Morton
View Class
Share
121
kj
Friday 1/29/21
✅
147
kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
313
kj
Monday 11/30/20
✅
413
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
402
kj
Sunday 1/31/21
✅
477
kj
Saturday 1/30/21
45 min Power Zone 80s Ride
Denis Morton
View Class
Share
294
kj
Tuesday 11/24/20
✅
323
kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
293
kj
Tuesday 11/10/20
✅
335
kj
Wednesday 11/11/20
Previous Workouts
Next Workouts