Shake and Bake

Workouts

Thursday 1/19/23 @ 12:47 PM
205kj
84rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 4:55 AM
✅
274kj
147rpm
0%
0mph
Tuesday 2/16/21 @ 12:14 PM
310kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:55 AM
✅
381kj
152rpm
0%
0mph
Wednesday 10/6/21 @ 12:28 PM
427kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/20/20 @ 8:21 PM
✅
518kj
142rpm
0%
0mph
Friday 2/4/22 @ 1:42 PM
221kj
77rpm
44%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 8:17 PM
✅
298kj
150rpm
0%
0mph
Tuesday 3/9/21 @ 11:56 AM
303kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 7:31 PM
✅
361kj
139rpm
0%
0mph
Friday 1/29/21 @ 11:59 AM
121kj
76rpm
40%
16mph
20 min 2000s Ride
Denis Morton
Monday 3/15/21 @ 5:47 PM
✅
147kj
138rpm
0%
0mph
Monday 11/30/20 @ 8:54 PM
313kj
83rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 7:40 PM
✅
413kj
147rpm
0%
0mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:20 PM
✅
477kj
137rpm
0%
0mph
Tuesday 11/24/20 @ 12:26 PM
294kj
79rpm
38%
16mph
45 min Power Zone 80s Ride
Denis Morton
Thursday 11/26/20 @ 5:38 AM
✅
323kj
129rpm
0%
0mph
Tuesday 11/10/20 @ 10:16 PM
293kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 6:10 AM
✅
335kj
132rpm
0%
0mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
205 kj
Thursday 1/19/23
✅ 274 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Tuesday 2/16/21
✅ 381 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Christine D'Ercole
427 kj
Wednesday 10/6/21
✅ 518 kj
Sunday 12/20/20
30 min EMINEM Ride
Denis Morton
221 kj
Friday 2/4/22
✅ 298 kj
Monday 1/31/22
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 3/9/21
✅ 361 kj
Thursday 3/11/21
20 min 2000s Ride
Denis Morton
121 kj
Friday 1/29/21
✅ 147 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
313 kj
Monday 11/30/20
✅ 413 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Denis Morton
402 kj
Sunday 1/31/21
✅ 477 kj
Saturday 1/30/21
45 min Power Zone 80s Ride
Denis Morton
294 kj
Tuesday 11/24/20
✅ 323 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 11/10/20
✅ 335 kj
Wednesday 11/11/20