Shake and Bake
Workouts
Sunday 11/26/23 @ 4:48 PM
337kj
71rpm
46%
17mph
Monday 10/16/23 @ 9:52 AM
✅
509kj
70rpm
56%
21mph
Tuesday 8/16/22 @ 11:28 AM
455kj
84rpm
39%
20mph
Monday 7/4/22 @ 12:34 PM
✅
534kj
93rpm
46%
21mph
Tuesday 4/5/22 @ 12:31 PM
437kj
81rpm
39%
19mph
Friday 7/5/19 @ 9:57 AM
✅
504kj
89rpm
47%
21mph
Saturday 2/5/22 @ 10:11 PM
445kj
79rpm
41%
20mph
Sunday 2/14/21 @ 6:23 PM
✅
537kj
79rpm
52%
21mph
Tuesday 1/11/22 @ 1:37 PM
449kj
86rpm
41%
20mph
Tuesday 10/5/21 @ 10:10 AM
✅
540kj
83rpm
50%
21mph
Tuesday 7/20/21 @ 12:23 PM
442kj
88rpm
44%
20mph
Tuesday 8/4/20 @ 10:0 AM
✅
544kj
88rpm
49%
21mph
Tuesday 6/22/21 @ 12:22 PM
444kj
91rpm
42%
19mph
Wednesday 2/3/21 @ 10:55 AM
✅
520kj
78rpm
52%
21mph
Tuesday 1/19/21 @ 1:35 PM
428kj
87rpm
44%
19mph
Wednesday 12/16/20 @ 11:0 AM
✅
531kj
88rpm
48%
21mph
Thursday 1/14/21 @ 1:42 PM
435kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 10:54 AM
✅
525kj
77rpm
53%
21mph
Saturday 8/15/20 @ 8:39 PM
312kj
80rpm
49%
20mph
Friday 8/14/20 @ 10:32 AM
✅
347kj
85rpm
49%
21mph
Workouts
455
kj
Tuesday 8/16/22
437
kj
Tuesday 4/5/22
445
kj
Saturday 2/5/22
449
kj
Tuesday 1/11/22
442
kj
Tuesday 7/20/21
428
kj
Tuesday 1/19/21