Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:40 PM
143kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 3:30 PM
✅
295kj
82rpm
39%
17mph
Wednesday 3/25/20 @ 9:52 PM
40kj
72rpm
35%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 3/21/21 @ 2:31 PM
✅
75kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:55 AM
✅
289kj
70rpm
41%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
143 kj
Wednesday 2/5/20
✅ 295 kj
Monday 6/22/20
10 min Tabata Ride
Robin Arzón
40 kj
Wednesday 3/25/20
✅ 75 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/10/20
✅ 289 kj
Wednesday 8/26/20