Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:40 PM
143kj
76rpm
30%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/17/24 @ 4:7 PM
✅
308kj
83rpm
38%
17mph
Tuesday 11/10/20 @ 1:14 AM
135kj
77rpm
29%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 4:8 PM
✅
337kj
90rpm
39%
18mph
Tuesday 2/11/20 @ 11:18 PM
189kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 2:32 PM
✅
446kj
91rpm
38%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
143 kj
Wednesday 2/5/20
✅ 308 kj
Saturday 2/17/24
45 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Tuesday 11/10/20
✅ 337 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 2/11/20
✅ 446 kj
Saturday 7/4/20