Shake and Bake
Workouts
Friday 5/8/20 @ 4:3 PM
✅
158kj
66rpm
42%
14mph
Wednesday 6/2/21 @ 8:59 PM
117kj
61rpm
39%
13mph
Tuesday 2/16/21 @ 6:0 PM
✅
355kj
94rpm
38%
18mph
Wednesday 2/17/21 @ 11:22 AM
157kj
68rpm
34%
13mph
Thursday 2/11/21 @ 4:55 PM
✅
177kj
89rpm
35%
16mph
Thursday 9/17/20 @ 9:10 PM
100kj
67rpm
34%
13mph
Sunday 1/24/21 @ 5:1 PM
✅
345kj
82rpm
37%
16mph
Friday 1/22/21 @ 12:46 PM
191kj
64rpm
35%
12mph
Wednesday 12/2/20 @ 3:47 PM
✅
415kj
87rpm
38%
17mph
Thursday 12/3/20 @ 11:24 AM
209kj
60rpm
37%
13mph
Monday 11/30/20 @ 4:9 PM
✅
331kj
90rpm
38%
17mph
Tuesday 12/1/20 @ 9:0 PM
157kj
63rpm
36%
13mph
Wednesday 11/25/20 @ 9:48 PM
✅
418kj
90rpm
37%
17mph
Saturday 11/28/20 @ 11:35 AM
180kj
61rpm
35%
12mph
Wednesday 9/2/20 @ 3:55 PM
✅
273kj
92rpm
35%
16mph
Wednesday 9/2/20 @ 8:24 PM
135kj
60rpm
36%
12mph
Friday 8/28/20 @ 4:26 PM
✅
382kj
84rpm
38%
17mph
Saturday 8/29/20 @ 10:3 AM
178kj
61rpm
35%
12mph
Wednesday 1/15/20 @ 1:13 PM
✅
82kj
77rpm
33%
14mph
Friday 8/7/20 @ 12:10 PM
57kj
63rpm
32%
11mph
Workouts
100
kj
Thursday 9/17/20
191
kj
Friday 1/22/21
180
kj
Saturday 11/28/20
135
kj
Wednesday 9/2/20
178
kj
Saturday 8/29/20