Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:16 AM
214kj
74rpm
43%
17mph
Monday 6/19/23 @ 11:7 PM
✅
223kj
80rpm
41%
17mph
Monday 7/6/20 @ 9:34 PM
✅
362kj
86rpm
38%
17mph
Thursday 6/3/21 @ 8:41 PM
kj
rpm
%
0mph
Monday 11/15/21 @ 11:32 PM
340kj
73rpm
45%
17mph
Tuesday 6/8/21 @ 5:27 PM
✅
401kj
68rpm
50%
18mph
Wednesday 4/21/21 @ 11:46 PM
✅
355kj
78rpm
44%
18mph
Monday 4/26/21 @ 12:39 PM
348kj
70rpm
47%
18mph
Thursday 4/22/21 @ 11:10 PM
✅
474kj
75rpm
45%
18mph
Sunday 4/25/21 @ 6:49 PM
450kj
69rpm
47%
17mph
Monday 4/27/20 @ 6:34 PM
323kj
91rpm
34%
16mph
Wednesday 10/7/20 @ 2:54 PM
✅
708kj
0rpm
0%
0mph
Thursday 8/20/20 @ 6:14 PM
✅
353kj
77rpm
44%
18mph
Sunday 8/9/20 @ 5:22 PM
73kj
73rpm
34%
13mph
Friday 3/13/20 @ 8:59 PM
✅
197kj
77rpm
41%
17mph
Monday 3/30/20 @ 11:24 AM
113kj
74rpm
36%
14mph
Wednesday 9/4/19 @ 1:29 AM
✅
304kj
75rpm
42%
17mph
Tuesday 9/3/19 @ 3:45 PM
175kj
70rpm
45%
17mph
Tuesday 1/8/19 @ 1:2 PM
246kj
68rpm
42%
15mph
Saturday 12/1/18 @ 4:40 PM
✅
559kj
60rpm
64%
21mph
Workouts
214
kj
Wednesday 6/21/23
340
kj
Monday 11/15/21
348
kj
Monday 4/26/21
450
kj
Sunday 4/25/21
323
kj
Monday 4/27/20
73
kj
Sunday 8/9/20
113
kj
Monday 3/30/20