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Shake and Bake
amk_iamthestorm
Asheville NC
48 🔥
Beat bransspins
VS
bransspins
#XXLTribe #Tampa
1
Beat amk_iamthestorm
Workouts
Previous Workouts
Tuesday 2/16/21 @ 1:11 AM
✅
375
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0
mph
Wednesday 5/18/22 @ 12:20 AM
✅
336
kj
73
rpm
45
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 3:38 PM
kj
rpm
%
0
mph
Thursday 3/11/21 @ 12:34 AM
✅
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0
mph
Saturday 11/16/19 @ 1:11 PM
✅
433
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0
mph
Monday 7/13/20 @ 7:11 PM
✅
505
kj
86
rpm
41
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0
mph
Monday 7/15/19 @ 9:31 PM
✅
38
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0
mph
Thursday 7/4/19 @ 1:29 AM
✅
285
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/8/19 @ 1:39 AM
kj
rpm
%
0
mph
Thursday 6/13/19 @ 1:54 PM
✅
344
kj
77
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/24/19 @ 1:55 AM
240
kj
59
rpm
43
%
13
mph
Monday 6/10/19 @ 1:45 AM
✅
283
kj
82
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/17/19 @ 2:8 AM
kj
rpm
%
0
mph
Previous Workouts
amk_iamthestorm
Asheville NC
48 🔥
Beat bransspins
VS
bransspins
#XXLTribe #Tampa
1
Beat amk_iamthestorm
Workouts
Previous Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
375
kj
Tuesday 2/16/21
kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
336
kj
Wednesday 5/18/22
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
376
kj
Thursday 3/11/21
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
433
kj
Saturday 11/16/19
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Monday 7/13/20
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
38
kj
Monday 7/15/19
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
285
kj
Thursday 7/4/19
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
344
kj
Thursday 6/13/19
240
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
283
kj
Monday 6/10/19
kj
Monday 6/17/19
Previous Workouts