Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:11 AM
✅
375kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 5/18/22 @ 12:20 AM
✅
336kj
73rpm
45%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/7/21 @ 3:38 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 12:34 AM
✅
376kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/15/21 @ 11:57 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 1:11 PM
✅
433kj
76rpm
43%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 11:17 AM
kj
rpm
%
0mph
Monday 7/13/20 @ 7:11 PM
✅
505kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:0 AM
kj
rpm
%
0mph
Monday 7/15/19 @ 9:31 PM
✅
38kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 5:27 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 1:29 AM
✅
285kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 1:39 AM
kj
rpm
%
0mph
Thursday 6/13/19 @ 1:54 PM
✅
344kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 1:55 AM
240kj
59rpm
43%
13mph
Monday 6/10/19 @ 1:45 AM
✅
283kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 2:8 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 2/16/21
kj
Saturday 2/20/21
45 min Power Zone Ride
Denis Morton
✅ 336 kj
Wednesday 5/18/22
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 3/11/21
kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 433 kj
Saturday 11/16/19
kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 7/13/20
kj
Sunday 6/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Monday 7/15/19
kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 285 kj
Thursday 7/4/19
kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 344 kj
Thursday 6/13/19
240 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
✅ 283 kj
Monday 6/10/19
kj
Monday 6/17/19