Shake and Bake
VS
Workouts
Thursday 2/20/20 @ 5:8 PM
✅
342kj
84rpm
41%
18mph
Wednesday 6/12/19 @ 11:29 AM
262kj
88rpm
36%
16mph
Friday 7/16/21 @ 10:56 PM
137kj
77rpm
35%
14mph
Wednesday 6/23/21 @ 4:54 PM
✅
146kj
76rpm
37%
15mph
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
Sunday 3/15/20 @ 8:14 PM
177kj
84rpm
37%
16mph
Wednesday 5/13/20 @ 10:4 PM
✅
226kj
82rpm
42%
18mph
Sunday 3/29/20 @ 7:6 PM
175kj
86rpm
37%
16mph
Tuesday 4/28/20 @ 10:42 PM
✅
217kj
83rpm
40%
17mph
Tuesday 6/11/19 @ 11:10 AM
174kj
80rpm
38%
16mph
Wednesday 12/19/18 @ 4:24 PM
150kj
72rpm
39%
15mph
Monday 11/11/19 @ 11:34 PM
✅
187kj
78rpm
41%
16mph
Monday 7/1/19 @ 1:41 AM
✅
180kj
76rpm
40%
16mph
Wednesday 6/26/19 @ 3:50 PM
179kj
80rpm
39%
16mph
Monday 10/29/18 @ 4:33 PM
133kj
77rpm
35%
14mph
Thursday 3/14/19 @ 6:21 PM
✅
217kj
82rpm
41%
18mph
Monday 7/16/18 @ 1:33 PM
129kj
77rpm
35%
14mph
Tuesday 2/12/19 @ 12:22 PM
✅
184kj
84rpm
38%
16mph
Saturday 1/12/19 @ 3:40 PM
285kj
72rpm
43%
16mph
Sunday 1/13/19 @ 3:8 AM
✅
285kj
76rpm
42%
17mph
amk_iamthestorm
Asheville NC
30
🔥
VS
bethefajitas
Denver
20
Workouts
262
kj
Wednesday 6/12/19
137
kj
Friday 7/16/21
177
kj
Sunday 3/15/20
175
kj
Sunday 3/29/20
174
kj
Tuesday 6/11/19
150
kj
Wednesday 12/19/18
179
kj
Wednesday 6/26/19
133
kj
Monday 10/29/18