Shake and Bake

Workouts

Thursday 11/11/21 @ 11:22 PM
354kj
78rpm
42%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 11/9/21 @ 6:0 PM
✅
406kj
67rpm
53%
19mph
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 5:40 PM
✅
521kj
76rpm
47%
19mph
Tuesday 2/2/21 @ 1:18 AM
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/4/21 @ 11:12 PM
✅
502kj
71rpm
55%
21mph
Wednesday 3/11/20 @ 3:10 PM
51kj
76rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/13/20 @ 9:4 PM
✅
86kj
73rpm
40%
16mph
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:59 PM
✅
429kj
83rpm
45%
19mph
Friday 7/17/20 @ 8:27 PM
✅
362kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
353kj
83rpm
42%
18mph
Saturday 4/25/20 @ 10:16 PM
211kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/30/20 @ 3:51 PM
✅
224kj
83rpm
41%
17mph
Wednesday 7/17/19 @ 5:1 PM
289kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/19/19 @ 2:12 PM
✅
352kj
86rpm
40%
17mph
Saturday 6/29/19 @ 5:47 PM
✅
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/29/19 @ 5:47 PM
44kj
84rpm
33%
14mph

Workouts

45 min Power Zone 80s Ride
Christine D'Ercole
354 kj
Thursday 11/11/21
✅ 406 kj
Tuesday 11/9/21
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 11/17/20
✅ 484 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 1/15/22
✅ 521 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 2/2/21
✅ 502 kj
Thursday 2/4/21
15 min Low Impact Ride
Matt Wilpers
51 kj
Wednesday 3/11/20
✅ 86 kj
Sunday 12/13/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/12/19
✅ 429 kj
Tuesday 9/15/20
45 min Power Zone Ride
Denis Morton
✅ 362 kj
Friday 7/17/20
353 kj
Thursday 11/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/25/20
✅ 224 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 7/17/19
✅ 352 kj
Friday 7/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Saturday 6/29/19
44 kj
Saturday 6/29/19