Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amk_iamthestorm
Asheville NC
91 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
Thursday 6/29/23 @ 1:28 AM
✅
213
kj
80
rpm
39
%
17
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Thursday 3/11/21 @ 11:25 PM
169
kj
68
rpm
41
%
16
mph
Monday 4/27/20 @ 6:34 PM
✅
323
kj
91
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/15/19 @ 10:28 PM
218
kj
48
rpm
48
%
13
mph
Friday 9/11/20 @ 11:19 PM
✅
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 11/2/19 @ 2:36 AM
190
kj
52
rpm
46
%
14
mph
Wednesday 8/26/20 @ 9:46 PM
✅
380
kj
81
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 8/30/20 @ 12:45 PM
234
kj
60
rpm
45
%
15
mph
Tuesday 7/14/20 @ 9:44 PM
✅
321
kj
89
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 11/4/18 @ 12:36 PM
307
kj
69
rpm
41
%
16
mph
Friday 2/7/20 @ 6:38 PM
✅
521
kj
80
rpm
45
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 2:36 PM
212
kj
58
rpm
39
%
13
mph
Thursday 1/30/20 @ 11:39 PM
✅
372
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 8/30/19 @ 4:29 PM
326
kj
73
rpm
44
%
17
mph
Wednesday 1/22/20 @ 12:8 AM
✅
443
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/22/20 @ 12:29 PM
258
kj
65
rpm
43
%
16
mph
Friday 7/19/19 @ 11:50 AM
✅
437
kj
78
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 12:19 PM
218
kj
54
rpm
42
%
13
mph
Friday 5/10/19 @ 2:21 PM
✅
126
kj
82
rpm
36
%
15
mph
20 min Tabata Ride
Matt Wilpers
View Class
Share
Friday 5/10/19 @ 2:33 PM
118
kj
62
rpm
48
%
17
mph
Previous Workouts
Next Workouts
amk_iamthestorm
Asheville NC
91 🔥
Beat ar_diamond
VS
ar_diamond
Arkansas
4
Beat amk_iamthestorm
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 6/29/23
169
kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
323
kj
Monday 4/27/20
218
kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Friday 9/11/20
190
kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
380
kj
Wednesday 8/26/20
234
kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
321
kj
Tuesday 7/14/20
307
kj
Sunday 11/4/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
521
kj
Friday 2/7/20
212
kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Thursday 1/30/20
326
kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
443
kj
Wednesday 1/22/20
258
kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
437
kj
Friday 7/19/19
218
kj
Monday 7/22/19
20 min Tabata Ride
Matt Wilpers
View Class
Share
✅
126
kj
Friday 5/10/19
118
kj
Friday 5/10/19
Previous Workouts
Next Workouts