Shake and Bake

Workouts

Thursday 6/29/23 @ 1:28 AM
✅
213kj
80rpm
39%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Thursday 3/11/21 @ 11:25 PM
169kj
68rpm
41%
16mph
Monday 4/27/20 @ 6:34 PM
✅
323kj
91rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/15/19 @ 10:28 PM
218kj
48rpm
48%
13mph
Friday 9/11/20 @ 11:19 PM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:36 AM
190kj
52rpm
46%
14mph
Wednesday 8/26/20 @ 9:46 PM
✅
380kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:45 PM
234kj
60rpm
45%
15mph
Tuesday 7/14/20 @ 9:44 PM
✅
321kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 11/4/18 @ 12:36 PM
307kj
69rpm
41%
16mph
Friday 2/7/20 @ 6:38 PM
✅
521kj
80rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 2:36 PM
212kj
58rpm
39%
13mph
Thursday 1/30/20 @ 11:39 PM
✅
372kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 4:29 PM
326kj
73rpm
44%
17mph
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:29 PM
258kj
65rpm
43%
16mph
Friday 7/19/19 @ 11:50 AM
✅
437kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:19 PM
218kj
54rpm
42%
13mph
Friday 5/10/19 @ 2:21 PM
✅
126kj
82rpm
36%
15mph
20 min Tabata Ride
Matt Wilpers
Friday 5/10/19 @ 2:33 PM
118kj
62rpm
48%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 213 kj
Thursday 6/29/23
169 kj
Thursday 3/11/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 323 kj
Monday 4/27/20
218 kj
Monday 7/15/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Friday 9/11/20
190 kj
Saturday 11/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 380 kj
Wednesday 8/26/20
234 kj
Sunday 8/30/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 321 kj
Tuesday 7/14/20
307 kj
Sunday 11/4/18
60 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Friday 2/7/20
212 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Thursday 1/30/20
326 kj
Friday 8/30/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 443 kj
Wednesday 1/22/20
258 kj
Wednesday 1/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 437 kj
Friday 7/19/19
218 kj
Monday 7/22/19
20 min Tabata Ride
Matt Wilpers
✅ 126 kj
Friday 5/10/19
118 kj
Friday 5/10/19