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Shake and Bake
amk_iamthestorm
Asheville NC
32 🔥
Beat annml
VS
annml
Boise
13
Beat amk_iamthestorm
Workouts
Previous Workouts
Saturday 3/13/21 @ 12:17 AM
✅
246
kj
84
rpm
50
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 10:21 PM
193
kj
85
rpm
45
%
20
mph
Wednesday 4/28/21 @ 1:23 AM
✅
364
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 4/11/22 @ 10:2 PM
286
kj
77
rpm
40
%
16
mph
Thursday 1/7/21 @ 1:1 AM
118
kj
88
rpm
36
%
16
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Monday 1/4/21 @ 1:55 AM
✅
132
kj
87
rpm
38
%
17
mph
Tuesday 6/9/20 @ 7:28 PM
✅
235
kj
80
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 9/6/20 @ 8:2 PM
207
kj
81
rpm
40
%
17
mph
Tuesday 8/4/20 @ 12:8 AM
✅
235
kj
79
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/2/20 @ 5:2 PM
175
kj
69
rpm
43
%
16
mph
Previous Workouts
amk_iamthestorm
Asheville NC
32 🔥
Beat annml
VS
annml
Boise
13
Beat amk_iamthestorm
Workouts
Previous Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
246
kj
Saturday 3/13/21
193
kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
364
kj
Wednesday 4/28/21
286
kj
Monday 4/11/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
118
kj
Thursday 1/7/21
✅
132
kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Tuesday 6/9/20
207
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
235
kj
Tuesday 8/4/20
175
kj
Sunday 8/2/20
Previous Workouts