Shake and Bake

Workouts

Saturday 3/13/21 @ 12:17 AM
✅
246kj
84rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Wednesday 3/16/22 @ 10:21 PM
193kj
85rpm
45%
20mph
Wednesday 4/28/21 @ 1:23 AM
✅
364kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 10:2 PM
286kj
77rpm
40%
16mph
Thursday 1/7/21 @ 1:1 AM
118kj
88rpm
36%
16mph
20 min Recovery Ride
Christine D'Ercole
Monday 1/4/21 @ 1:55 AM
✅
132kj
87rpm
38%
17mph
Tuesday 6/9/20 @ 7:28 PM
✅
235kj
80rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/6/20 @ 8:2 PM
207kj
81rpm
40%
17mph
Tuesday 8/4/20 @ 12:8 AM
✅
235kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:2 PM
175kj
69rpm
43%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 246 kj
Saturday 3/13/21
193 kj
Wednesday 3/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 364 kj
Wednesday 4/28/21
286 kj
Monday 4/11/22
20 min Recovery Ride
Christine D'Ercole
118 kj
Thursday 1/7/21
✅ 132 kj
Monday 1/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 6/9/20
207 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 235 kj
Tuesday 8/4/20
175 kj
Sunday 8/2/20