Shake and Bake

Workouts

Saturday 1/15/22 @ 4:39 PM
366kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/26/21 @ 3:26 PM
✅
909kj
87rpm
52%
23mph
Saturday 1/28/23 @ 12:11 AM
213kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/12/23 @ 11:35 AM
✅
429kj
90rpm
50%
23mph
Tuesday 11/17/20 @ 12:25 AM
387kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:25 PM
✅
745kj
87rpm
55%
24mph
Thursday 4/21/22 @ 12:56 AM
178kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/26/22 @ 12:13 PM
✅
395kj
94rpm
46%
22mph
Saturday 4/2/22 @ 2:17 PM
501kj
72rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Saturday 5/8/21 @ 2:5 PM
628kj
75rpm
46%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Thursday 7/23/20 @ 11:21 PM
358kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/15/18 @ 12:57 PM
✅
684kj
85rpm
54%
23mph
Saturday 6/29/19 @ 5:47 PM
45kj
76rpm
36%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/3/20 @ 1:2 PM
✅
54kj
76rpm
38%
15mph
Thursday 9/12/19 @ 12:13 PM
318kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
Wednesday 7/17/19 @ 5:1 PM
289kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 12:8 PM
✅
701kj
92rpm
49%
23mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 1/15/22
✅ 909 kj
Friday 11/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 1/28/23
✅ 429 kj
Monday 6/12/23
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 11/17/20
✅ 745 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 4/21/22
✅ 395 kj
Tuesday 4/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 4/2/22
✅ 1149 kj
Thursday 3/31/22
75 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 5/8/21
✅ 1181 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Thursday 7/23/20
✅ 684 kj
Thursday 2/15/18
10 min Low Impact Ride
Matt Wilpers
45 kj
Saturday 6/29/19
✅ 54 kj
Friday 1/3/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Thursday 9/12/19
✅ 692 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 7/17/19
✅ 701 kj
Thursday 7/18/19