Shake and Bake
VS
Workouts
Saturday 7/24/21 @ 2:18 PM
474kj
77rpm
44%
18mph
Sunday 3/28/21 @ 10:1 AM
✅
481kj
81rpm
42%
18mph
Saturday 6/25/22 @ 2:25 PM
418kj
71rpm
45%
17mph
Thursday 2/18/21 @ 7:52 PM
✅
508kj
81rpm
44%
18mph
Thursday 4/22/21 @ 11:10 PM
474kj
75rpm
45%
18mph
Thursday 4/29/21 @ 8:23 PM
✅
494kj
80rpm
44%
18mph
Tuesday 1/5/21 @ 12:24 AM
242kj
85rpm
40%
17mph
Friday 1/29/21 @ 6:55 PM
✅
264kj
85rpm
42%
18mph
Thursday 11/12/20 @ 12:16 AM
✅
367kj
81rpm
44%
18mph
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
Tuesday 11/24/20 @ 12:23 AM
500kj
78rpm
44%
18mph
Saturday 9/26/20 @ 11:54 AM
✅
526kj
87rpm
43%
19mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Wednesday 9/2/20 @ 5:1 PM
✅
337kj
86rpm
40%
18mph
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 7:19 AM
✅
367kj
79rpm
45%
18mph
Saturday 4/4/20 @ 3:48 PM
✅
472kj
82rpm
42%
18mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
Friday 11/15/19 @ 6:30 AM
✅
355kj
80rpm
43%
18mph
amk_iamthestorm
Asheville NC
36
VS
always_smiling
Devon 🇬🇧
77
🔥
Workouts
474
kj
Saturday 7/24/21
418
kj
Saturday 6/25/22
474
kj
Thursday 4/22/21
242
kj
Tuesday 1/5/21
336
kj
Sunday 1/17/21
500
kj
Tuesday 11/24/20
330
kj
Tuesday 8/4/20
296
kj
Tuesday 7/9/19
458
kj
Monday 12/2/19