Shake and Bake

Workouts

Thursday 6/18/20 @ 9:42 PM
365kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 11:23 AM
✅
532kj
69rpm
56%
21mph
Friday 12/3/21 @ 1:4 AM
✅
198kj
75rpm
42%
17mph
30 min AC/DC Ride
Sam Yo
Monday 3/28/22 @ 12:21 AM
193kj
58rpm
58%
19mph
Monday 1/24/22 @ 10:25 PM
✅
298kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Monday 8/16/21 @ 11:58 AM
kj
rpm
%
0mph
Thursday 5/20/21 @ 1:5 AM
361kj
79rpm
42%
17mph
45 min Power Zone Ride
Olivia Amato
Monday 8/2/21 @ 8:6 PM
✅
391kj
55rpm
57%
18mph
Monday 10/19/20 @ 11:16 PM
33kj
81rpm
29%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/12/20 @ 12:19 PM
✅
68kj
76rpm
42%
17mph
Friday 10/9/20 @ 11:31 PM
496kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 11:17 PM
✅
761kj
72rpm
55%
21mph
Thursday 10/1/20 @ 1:19 AM
242kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 3:31 PM
✅
290kj
73rpm
50%
20mph
Tuesday 6/2/20 @ 7:41 PM
222kj
84rpm
40%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:37 AM
✅
280kj
67rpm
56%
21mph
Tuesday 4/14/20 @ 9:15 PM
222kj
84rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 3:7 PM
✅
327kj
72rpm
53%
20mph
Saturday 9/7/19 @ 4:35 PM
436kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 4:23 PM
✅
543kj
80rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
365 kj
Thursday 6/18/20
✅ 532 kj
Sunday 6/21/20
30 min AC/DC Ride
Sam Yo
✅ 198 kj
Friday 12/3/21
193 kj
Monday 3/28/22
45 min Power Zone Ride
Denis Morton
✅ 298 kj
Monday 1/24/22
kj
Monday 8/16/21
45 min Power Zone Ride
Olivia Amato
361 kj
Thursday 5/20/21
✅ 391 kj
Monday 8/2/21
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 10/19/20
✅ 68 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
496 kj
Friday 10/9/20
✅ 761 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Thursday 10/1/20
✅ 290 kj
Friday 4/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 6/2/20
✅ 280 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Tuesday 4/14/20
✅ 327 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Saturday 9/7/19
✅ 543 kj
Friday 2/14/20