Shake and Bake

Workouts

Friday 4/3/20 @ 4:1 PM
✅
327kj
84rpm
48%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 3:54 PM
143kj
88rpm
33%
15mph
Wednesday 7/6/22 @ 1:58 PM
✅
289kj
85rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/25/22 @ 6:23 PM
142kj
84rpm
33%
14mph
Wednesday 2/10/21 @ 10:38 PM
✅
358kj
90rpm
47%
21mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/10/21 @ 6:10 PM
170kj
86rpm
35%
16mph
Saturday 6/11/22 @ 7:31 PM
✅
160kj
89rpm
41%
18mph
20 min Reflection Ride
Christine D'Ercole
Sunday 6/19/22 @ 5:0 PM
87kj
77rpm
35%
14mph
Saturday 5/21/22 @ 1:14 PM
✅
159kj
82rpm
43%
18mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/15/22 @ 3:20 PM
102kj
80rpm
36%
15mph
Tuesday 7/27/21 @ 8:11 PM
✅
75kj
74rpm
46%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 7/19/21 @ 4:19 PM
46kj
76rpm
36%
14mph
Wednesday 7/28/21 @ 11:58 AM
✅
327kj
82rpm
48%
20mph
30 min Tabata Ride
Christine D'Ercole
Wednesday 7/28/21 @ 11:56 AM
161kj
86rpm
34%
15mph
Thursday 6/3/21 @ 3:41 PM
101kj
70rpm
40%
15mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 5/27/21 @ 6:17 PM
✅
104kj
78rpm
37%
15mph
Monday 12/21/20 @ 1:57 PM
✅
509kj
80rpm
51%
21mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Thursday 5/13/21 @ 4:49 PM
262kj
86rpm
36%
16mph
Sunday 1/24/21 @ 6:23 PM
✅
706kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:24 PM
333kj
77rpm
38%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
✅ 327 kj
Friday 4/3/20
143 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 289 kj
Wednesday 7/6/22
142 kj
Monday 7/25/22
30 min Power Zone Ride
Christine D'Ercole
✅ 358 kj
Wednesday 2/10/21
170 kj
Wednesday 2/10/21
20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Saturday 6/11/22
87 kj
Sunday 6/19/22
20 min Reflection Ride
Christine D'Ercole
✅ 159 kj
Saturday 5/21/22
102 kj
Wednesday 6/15/22
10 min Low Impact Ride
Christine D'Ercole
✅ 75 kj
Tuesday 7/27/21
46 kj
Monday 7/19/21
30 min Tabata Ride
Christine D'Ercole
✅ 327 kj
Wednesday 7/28/21
161 kj
Wednesday 7/28/21
20 min Low Impact Ride
Christine D'Ercole
101 kj
Thursday 6/3/21
✅ 104 kj
Thursday 5/27/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 509 kj
Monday 12/21/20
262 kj
Thursday 5/13/21
60 min Climb Ride
Christine D'Ercole
✅ 706 kj
Sunday 1/24/21
333 kj
Sunday 1/24/21