Shake and Bake

Workouts

Monday 2/5/24 @ 10:29 PM
✅
311kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/9/24 @ 12:53 PM
197kj
74rpm
43%
17mph
Sunday 9/17/23 @ 3:32 PM
✅
67kj
76rpm
41%
17mph
Extra 10: Low Impact Ride
Jenn Sherman
Wednesday 3/29/23 @ 12:6 PM
47kj
77rpm
36%
15mph
Sunday 11/14/21 @ 5:31 PM
136kj
78rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:27 PM
✅
157kj
76rpm
44%
18mph
Wednesday 5/5/21 @ 8:29 PM
✅
258kj
79rpm
46%
19mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:56 AM
233kj
73rpm
46%
18mph
Saturday 10/10/20 @ 2:22 PM
✅
310kj
69rpm
53%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Saturday 10/17/20 @ 3:38 PM
196kj
72rpm
43%
17mph
Monday 7/22/19 @ 3:25 PM
✅
356kj
80rpm
51%
21mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/15/19 @ 12:2 PM
230kj
76rpm
44%
18mph
Monday 9/2/19 @ 4:7 PM
154kj
89rpm
39%
17mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:56 PM
✅
156kj
79rpm
43%
18mph
Monday 6/24/19 @ 10:53 AM
✅
491kj
90rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/24/19 @ 11:1 AM
324kj
81rpm
41%
17mph
Monday 11/5/18 @ 10:52 AM
✅
501kj
85rpm
47%
21mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 11/5/18 @ 10:59 AM
368kj
71rpm
48%
18mph
Wednesday 8/30/17 @ 9:33 PM
✅
206kj
88rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 10/19/17 @ 11:41 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 311 kj
Monday 2/5/24
197 kj
Friday 2/9/24
Extra 10: Low Impact Ride
Jenn Sherman
✅ 67 kj
Sunday 9/17/23
47 kj
Wednesday 3/29/23
20 min 80s Rock Ride
Christine D'Ercole
136 kj
Sunday 11/14/21
✅ 157 kj
Thursday 8/22/19
30 min Low Impact Ride
Christine D'Ercole
✅ 258 kj
Wednesday 5/5/21
233 kj
Wednesday 5/5/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 310 kj
Saturday 10/10/20
196 kj
Saturday 10/17/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 356 kj
Monday 7/22/19
230 kj
Tuesday 10/15/19
20 min 90s Pop Ride
Christine D'Ercole
154 kj
Monday 9/2/19
✅ 156 kj
Thursday 8/22/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 491 kj
Monday 6/24/19
324 kj
Monday 6/24/19
45 min 90s Rock Ride
Christine D'Ercole
✅ 501 kj
Monday 11/5/18
368 kj
Monday 11/5/18
30 min Low Impact Ride
Christine D'Ercole
✅ 206 kj
Wednesday 8/30/17
kj
Thursday 10/19/17