Shake and Bake

Workouts

Monday 4/12/21 @ 8:48 PM
✅
254kj
78rpm
54%
22mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:57 PM
155kj
81rpm
41%
18mph
Tuesday 12/20/22 @ 2:56 PM
✅
300kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/20/22 @ 2:56 PM
194kj
85rpm
38%
17mph
Saturday 11/5/22 @ 7:18 PM
✅
271kj
77rpm
56%
22mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 7/23/22 @ 3:14 PM
199kj
82rpm
46%
20mph
Monday 9/26/22 @ 8:38 PM
✅
364kj
75rpm
54%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:58 PM
26kj
80rpm
40%
17mph
Saturday 9/17/22 @ 11:58 AM
✅
70kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/25/19 @ 1:59 PM
54kj
92rpm
34%
16mph
Friday 3/12/21 @ 10:23 AM
✅
307kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/28/22 @ 4:32 PM
196kj
85rpm
38%
17mph
Thursday 8/4/22 @ 3:28 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 8/4/22 @ 2:3 PM
351kj
82rpm
42%
18mph
Tuesday 12/22/20 @ 9:54 PM
✅
528kj
81rpm
51%
21mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/29/20 @ 4:2 PM
357kj
79rpm
43%
18mph
Sunday 3/8/20 @ 11:17 PM
✅
120kj
79rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/4/20 @ 2:2 PM
kj
rpm
%
0mph
Monday 2/3/20 @ 9:59 PM
✅
303kj
78rpm
50%
20mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 2:3 PM
179kj
75rpm
40%
16mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
✅ 254 kj
Monday 4/12/21
155 kj
Wednesday 3/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 300 kj
Tuesday 12/20/22
194 kj
Tuesday 12/20/22
20 min FTP Test Ride
Christine D'Ercole
✅ 271 kj
Saturday 11/5/22
199 kj
Saturday 7/23/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 364 kj
Monday 9/26/22
26 kj
Monday 9/26/22
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Saturday 9/17/22
54 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 307 kj
Friday 3/12/21
196 kj
Sunday 8/28/22
45 min Power Zone Ride
Christine D'Ercole
✅ 501 kj
Thursday 8/4/22
351 kj
Thursday 8/4/22
45 min Holiday Ride
Christine D'Ercole
✅ 528 kj
Tuesday 12/22/20
357 kj
Tuesday 12/29/20
20 min Low Impact Ride
Denis Morton
✅ 120 kj
Sunday 3/8/20
kj
Wednesday 3/4/20
30 min Low Impact Ride
Christine D'Ercole
✅ 303 kj
Monday 2/3/20
179 kj
Wednesday 3/4/20