Shake and Bake

Workouts

Sunday 11/13/22 @ 5:0 PM
✅
236kj
66rpm
50%
18mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
Sunday 11/13/22 @ 9:53 PM
194kj
79rpm
40%
17mph
Wednesday 1/27/21 @ 11:16 PM
✅
110kj
83rpm
41%
18mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 11:59 PM
106kj
78rpm
43%
17mph
Saturday 3/6/21 @ 1:47 PM
✅
259kj
80rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 10:38 PM
206kj
78rpm
42%
17mph
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:59 AM
193kj
79rpm
40%
17mph
Wednesday 5/13/20 @ 3:1 PM
✅
463kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/12/20 @ 10:27 PM
329kj
81rpm
42%
18mph
Friday 2/14/20 @ 10:54 AM
✅
291kj
86rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/17/20 @ 4:44 PM
226kj
79rpm
43%
18mph
Saturday 3/7/20 @ 12:29 AM
✅
84kj
88rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/17/20 @ 11:15 PM
70kj
89rpm
38%
17mph
Saturday 6/22/19 @ 1:51 PM
✅
696kj
86rpm
48%
21mph
60 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 8/28/19 @ 8:52 PM
689kj
0rpm
0%
0mph
Saturday 2/23/19 @ 12:18 AM
✅
86kj
89rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/5/18 @ 12:18 AM
52kj
85rpm
35%
15mph
Monday 8/27/18 @ 1:20 PM
✅
439kj
84rpm
45%
20mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 9/1/18 @ 3:36 PM
269kj
79rpm
39%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Christine D'Ercole
✅ 236 kj
Sunday 11/13/22
194 kj
Sunday 11/13/22
15 min Low Impact Ride
Christine D'Ercole
✅ 110 kj
Wednesday 1/27/21
106 kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
✅ 259 kj
Saturday 3/6/21
206 kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 10/21/20
193 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 463 kj
Wednesday 5/13/20
329 kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 291 kj
Friday 2/14/20
226 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 84 kj
Saturday 3/7/20
70 kj
Tuesday 3/17/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 696 kj
Saturday 6/22/19
689 kj
Wednesday 8/28/19
10 min Low Impact Ride
Christine D'Ercole
✅ 86 kj
Saturday 2/23/19
52 kj
Wednesday 12/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 439 kj
Monday 8/27/18
269 kj
Saturday 9/1/18