Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 11/13/22 @ 5:0 PM
✅
236
kj
66
rpm
50
%
18
mph
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
Sunday 11/13/22 @ 9:53 PM
194
kj
79
rpm
40
%
17
mph
Wednesday 1/27/21 @ 11:16 PM
✅
110
kj
83
rpm
41
%
18
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 1/18/21 @ 11:59 PM
106
kj
78
rpm
43
%
17
mph
Saturday 3/6/21 @ 1:47 PM
✅
259
kj
80
rpm
45
%
19
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/2/21 @ 10:38 PM
206
kj
78
rpm
42
%
17
mph
Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 11/17/20 @ 1:59 AM
193
kj
79
rpm
40
%
17
mph
Wednesday 5/13/20 @ 3:1 PM
✅
463
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 2/12/20 @ 10:27 PM
329
kj
81
rpm
42
%
18
mph
Friday 2/14/20 @ 10:54 AM
✅
291
kj
86
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/17/20 @ 4:44 PM
226
kj
79
rpm
43
%
18
mph
Saturday 3/7/20 @ 12:29 AM
✅
84
kj
88
rpm
41
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/17/20 @ 11:15 PM
70
kj
89
rpm
38
%
17
mph
Saturday 6/22/19 @ 1:51 PM
✅
696
kj
86
rpm
48
%
21
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 8/28/19 @ 8:52 PM
689
kj
0
rpm
0
%
0
mph
Saturday 2/23/19 @ 12:18 AM
✅
86
kj
89
rpm
42
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 12/5/18 @ 12:18 AM
52
kj
85
rpm
35
%
15
mph
Monday 8/27/18 @ 1:20 PM
✅
439
kj
84
rpm
45
%
20
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 9/1/18 @ 3:36 PM
269
kj
79
rpm
39
%
16
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Christine D'Ercole
View Class
Share
✅
236
kj
Sunday 11/13/22
194
kj
Sunday 11/13/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
110
kj
Wednesday 1/27/21
106
kj
Monday 1/18/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
259
kj
Saturday 3/6/21
206
kj
Tuesday 3/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Wednesday 10/21/20
193
kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
463
kj
Wednesday 5/13/20
329
kj
Wednesday 2/12/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
291
kj
Friday 2/14/20
226
kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
84
kj
Saturday 3/7/20
70
kj
Tuesday 3/17/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
696
kj
Saturday 6/22/19
689
kj
Wednesday 8/28/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
86
kj
Saturday 2/23/19
52
kj
Wednesday 12/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
439
kj
Monday 8/27/18
269
kj
Saturday 9/1/18
Previous Workouts
Next Workouts