Shake and Bake
Workouts
Tuesday 10/26/21 @ 3:24 PM
245kj
86rpm
40%
17mph
Sunday 6/20/21 @ 1:23 PM
✅
358kj
76rpm
45%
18mph
Wednesday 7/7/21 @ 5:40 PM
177kj
84rpm
41%
18mph
Sunday 7/18/21 @ 2:2 PM
✅
362kj
77rpm
44%
18mph
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Sunday 11/3/19 @ 11:30 PM
205kj
70rpm
44%
17mph
Monday 6/15/20 @ 6:24 PM
✅
244kj
84rpm
43%
18mph
Tuesday 6/2/20 @ 10:15 AM
224kj
69rpm
46%
17mph
Friday 5/29/20 @ 6:39 PM
159kj
78rpm
45%
18mph
Wednesday 5/27/20 @ 7:3 PM
✅
211kj
71rpm
54%
20mph
Sunday 7/21/19 @ 4:56 PM
✅
252kj
85rpm
42%
18mph
Tuesday 5/26/20 @ 10:20 AM
234kj
83rpm
40%
17mph
Tuesday 5/12/20 @ 12:31 AM
171kj
84rpm
43%
18mph
Sunday 5/10/20 @ 10:14 PM
✅
189kj
77rpm
48%
19mph
Sunday 7/14/19 @ 9:45 PM
87kj
88rpm
38%
17mph
Saturday 10/12/19 @ 10:35 AM
✅
101kj
77rpm
36%
15mph
Monday 12/31/18 @ 11:48 PM
✅
280kj
78rpm
48%
19mph
Saturday 9/7/19 @ 10:32 AM
kj
rpm
%
0mph
Wednesday 8/7/19 @ 8:30 PM
✅
191kj
90rpm
42%
19mph
Tuesday 8/6/19 @ 4:33 PM
kj
rpm
%
0mph
Workouts
245
kj
Tuesday 10/26/21
177
kj
Wednesday 7/7/21
87
kj
Sunday 7/14/19