Shake and Bake

Workouts

Sunday 7/17/22 @ 10:32 PM
βœ…
255kj
81rpm
44%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Tuesday 2/1/22 @ 2:6 PM
βœ…
162kj
78rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Monday 2/7/22 @ 4:34 PM
127kj
70rpm
43%
16mph
Thursday 12/17/20 @ 12:1 AM
βœ…
292kj
77rpm
52%
21mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Sunday 9/20/20 @ 2:44 PM
βœ…
85kj
85rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/3/19 @ 2:18 AM
37kj
81rpm
30%
13mph
Monday 8/31/20 @ 11:7 PM
βœ…
78kj
75rpm
45%
18mph
10 min Climb Ride
Cody Rigsby
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Monday 8/31/20 @ 10:56 PM
βœ…
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/22/20 @ 4:9 PM
61kj
85rpm
37%
16mph
Friday 7/3/20 @ 4:10 PM
βœ…
300kj
77rpm
43%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Tuesday 1/14/20 @ 9:20 PM
βœ…
211kj
78rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 7:25 PM
143kj
71rpm
38%
15mph
Tuesday 8/27/19 @ 9:9 PM
βœ…
206kj
82rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Wednesday 8/14/19 @ 5:9 PM
βœ…
162kj
78rpm
45%
18mph
20 min Groove Ride
Cody Rigsby
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 255 kj
Sunday 7/17/22
167 kj
Sunday 7/17/22
20 min 80s Ride
Cody Rigsby
βœ… 162 kj
Tuesday 2/1/22
127 kj
Monday 2/7/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 292 kj
Thursday 12/17/20
162 kj
Wednesday 12/16/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 85 kj
Sunday 9/20/20
37 kj
Tuesday 12/3/19
10 min Climb Ride
Cody Rigsby
βœ… 78 kj
Monday 8/31/20
63 kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
βœ… 91 kj
Monday 8/31/20
61 kj
Sunday 3/22/20
45 min All For One Ride
Multiple Instructors
βœ… 300 kj
Friday 7/3/20
245 kj
Thursday 7/2/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 211 kj
Tuesday 1/14/20
143 kj
Sunday 1/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 206 kj
Tuesday 8/27/19
193 kj
Friday 10/11/19
20 min Groove Ride
Cody Rigsby
βœ… 162 kj
Wednesday 8/14/19
127 kj
Saturday 8/24/19