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Shake and Bake
amerspnw
Auburn WA
46 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
Sunday 7/17/22 @ 10:32 PM
β
255
kj
81
rpm
44
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Sunday 7/17/22 @ 9:47 PM
167
kj
70
rpm
41
%
16
mph
Tuesday 2/1/22 @ 2:6 PM
β
162
kj
78
rpm
45
%
18
mph
20 min 80s Ride
Cody Rigsby
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Monday 2/7/22 @ 4:34 PM
127
kj
70
rpm
43
%
16
mph
Thursday 12/17/20 @ 12:1 AM
β
292
kj
77
rpm
52
%
21
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:24 AM
162
kj
81
rpm
36
%
15
mph
Sunday 9/20/20 @ 2:44 PM
β
85
kj
85
rpm
43
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
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Tuesday 12/3/19 @ 2:18 AM
37
kj
81
rpm
30
%
13
mph
Monday 8/31/20 @ 11:7 PM
β
78
kj
75
rpm
45
%
18
mph
10 min Climb Ride
Cody Rigsby
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Sunday 3/22/20 @ 4:22 PM
63
kj
75
rpm
40
%
16
mph
Monday 8/31/20 @ 10:56 PM
β
91
kj
88
rpm
43
%
19
mph
10 min Low Impact Ride
Olivia Amato
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Sunday 3/22/20 @ 4:9 PM
61
kj
85
rpm
37
%
16
mph
Friday 7/3/20 @ 4:10 PM
β
300
kj
77
rpm
43
%
17
mph
45 min All For One Ride
Multiple Instructors
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Thursday 7/2/20 @ 9:11 PM
245
kj
83
rpm
36
%
15
mph
Tuesday 1/14/20 @ 9:20 PM
β
211
kj
78
rpm
44
%
17
mph
30 min Two for One: Groove Ride
Cody & Emma
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Sunday 1/12/20 @ 7:25 PM
143
kj
71
rpm
38
%
15
mph
Tuesday 8/27/19 @ 9:9 PM
β
206
kj
82
rpm
46
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Friday 10/11/19 @ 8:2 PM
193
kj
81
rpm
40
%
17
mph
Wednesday 8/14/19 @ 5:9 PM
β
162
kj
78
rpm
45
%
18
mph
20 min Groove Ride
Cody Rigsby
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Share
Saturday 8/24/19 @ 10:30 AM
127
kj
78
rpm
41
%
16
mph
Previous Workouts
Next Workouts
amerspnw
Auburn WA
46 π₯
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat amerspnw
Workouts
Previous Workouts
Next Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
255
kj
Sunday 7/17/22
167
kj
Sunday 7/17/22
20 min 80s Ride
Cody Rigsby
View Class
Share
β
162
kj
Tuesday 2/1/22
127
kj
Monday 2/7/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
β
292
kj
Thursday 12/17/20
162
kj
Wednesday 12/16/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
85
kj
Sunday 9/20/20
37
kj
Tuesday 12/3/19
10 min Climb Ride
Cody Rigsby
View Class
Share
β
78
kj
Monday 8/31/20
63
kj
Sunday 3/22/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
91
kj
Monday 8/31/20
61
kj
Sunday 3/22/20
45 min All For One Ride
Multiple Instructors
View Class
Share
β
300
kj
Friday 7/3/20
245
kj
Thursday 7/2/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
211
kj
Tuesday 1/14/20
143
kj
Sunday 1/12/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
206
kj
Tuesday 8/27/19
193
kj
Friday 10/11/19
20 min Groove Ride
Cody Rigsby
View Class
Share
β
162
kj
Wednesday 8/14/19
127
kj
Saturday 8/24/19
Previous Workouts
Next Workouts