Shake and Bake
Workouts
Tuesday 4/14/20 @ 1:50 PM
320kj
77rpm
50%
20mph
Thursday 3/26/20 @ 3:50 PM
✅
494kj
80rpm
58%
24mph
Sunday 12/19/21 @ 5:1 PM
278kj
85rpm
44%
19mph
Friday 12/17/21 @ 11:50 AM
✅
325kj
80rpm
49%
21mph
Friday 1/15/21 @ 12:58 AM
377kj
77rpm
54%
22mph
Wednesday 12/15/21 @ 4:0 PM
✅
406kj
83rpm
53%
22mph
Monday 3/30/20 @ 1:54 PM
371kj
81rpm
51%
22mph
Monday 3/30/20 @ 1:53 PM
✅
417kj
96rpm
48%
23mph
Thursday 10/22/20 @ 4:26 PM
327kj
77rpm
51%
20mph
Saturday 10/24/20 @ 12:41 PM
✅
342kj
75rpm
53%
21mph
Friday 10/9/20 @ 4:57 PM
✅
277kj
79rpm
51%
21mph
Tuesday 9/15/20 @ 3:4 PM
146kj
40rpm
48%
11mph
Monday 12/16/19 @ 4:27 PM
164kj
76rpm
51%
20mph
Thursday 12/5/19 @ 5:33 PM
✅
224kj
74rpm
59%
23mph
Monday 4/8/19 @ 4:22 PM
495kj
84rpm
57%
24mph
Monday 4/8/19 @ 4:24 PM
✅
510kj
87rpm
56%
24mph
Thursday 3/21/19 @ 4:53 PM
✅
459kj
78rpm
58%
23mph
Wednesday 3/6/19 @ 3:41 PM
392kj
72rpm
57%
22mph
Thursday 12/6/18 @ 1:46 AM
458kj
82rpm
48%
20mph
Sunday 7/1/18 @ 2:59 PM
✅
645kj
72rpm
59%
23mph
Workouts
320
kj
Tuesday 4/14/20
377
kj
Friday 1/15/21
164
kj
Monday 12/16/19