Shake and Bake

Workouts

Tuesday 9/3/19 @ 10:25 PM
292kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Wednesday 10/16/19 @ 8:39 PM
157kj
82rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 9/3/19
✅ 525 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
157 kj
Wednesday 10/16/19
✅ 493 kj
Wednesday 2/5/20