Shake and Bake
Workouts
Saturday 1/4/20 @ 7:50 PM
217kj
70rpm
34%
13mph
Tuesday 6/30/20 @ 12:0 PM
✅
547kj
92rpm
46%
21mph
Sunday 2/16/20 @ 9:14 PM
283kj
80rpm
34%
14mph
Wednesday 7/1/20 @ 11:17 AM
✅
748kj
86rpm
50%
22mph
Tuesday 1/21/20 @ 8:18 PM
251kj
75rpm
32%
13mph
Saturday 4/25/20 @ 3:59 PM
✅
696kj
91rpm
47%
21mph
Wednesday 9/4/19 @ 8:55 PM
143kj
83rpm
36%
15mph
Thursday 2/20/20 @ 11:39 AM
✅
542kj
87rpm
48%
21mph
Saturday 9/21/19 @ 12:17 PM
253kj
80rpm
37%
16mph
Friday 11/8/19 @ 8:38 PM
✅
568kj
86rpm
50%
22mph
Monday 10/7/19 @ 9:27 PM
352kj
78rpm
36%
15mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
Thursday 9/26/19 @ 10:25 AM
267kj
75rpm
39%
16mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
Thursday 9/19/19 @ 8:29 PM
271kj
82rpm
37%
16mph
Wednesday 9/18/19 @ 11:30 PM
✅
525kj
88rpm
48%
21mph
Thursday 9/5/19 @ 9:15 PM
300kj
80rpm
39%
17mph
Wednesday 3/27/19 @ 10:24 AM
✅
543kj
90rpm
47%
21mph
Tuesday 8/20/19 @ 11:52 AM
274kj
78rpm
39%
16mph
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph
Workouts
143
kj
Wednesday 9/4/19
267
kj
Thursday 9/26/19
271
kj
Thursday 9/19/19
274
kj
Tuesday 8/20/19