Shake and Bake

Workouts

Friday 9/27/19 @ 6:16 PM
83kj
59rpm
55%
18mph
10 min Climb Ride
Robin Arzón
Tuesday 1/1/19 @ 5:50 PM
84kj
66rpm
51%
18mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 2:3 PM
299kj
77rpm
40%
16mph
Saturday 4/6/19 @ 1:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 11:6 PM
324kj
85rpm
38%
17mph
Friday 12/14/18 @ 1:15 AM
28kj
87rpm
34%
15mph
5 min Intro to HIIT
Jennifer Jacobs
Saturday 9/16/17 @ 3:37 PM
29kj
79rpm
38%
16mph

Workouts

10 min Climb Ride
Robin Arzón
83 kj
Friday 9/27/19
84 kj
Tuesday 1/1/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
299 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
306 kj
Saturday 4/6/19
324 kj
Tuesday 4/2/19
5 min Intro to HIIT
Jennifer Jacobs
28 kj
Friday 12/14/18
29 kj
Saturday 9/16/17