Shake and Bake
Workouts
Friday 7/10/20 @ 1:12 AM
288kj
86rpm
37%
16mph
Tuesday 12/3/19 @ 1:35 PM
✅
387kj
90rpm
40%
18mph
Wednesday 7/22/20 @ 1:32 AM
273kj
87rpm
37%
16mph
Thursday 7/16/20 @ 7:7 PM
✅
383kj
92rpm
40%
19mph
Saturday 5/4/19 @ 10:29 AM
✅
204kj
82rpm
40%
17mph
Friday 9/23/22 @ 3:43 PM
184kj
88rpm
35%
16mph
Tuesday 7/21/20 @ 1:33 AM
504kj
84rpm
37%
16mph
Wednesday 7/15/20 @ 5:29 PM
✅
705kj
86rpm
41%
18mph
Saturday 7/18/20 @ 1:32 PM
268kj
91rpm
34%
16mph
Thursday 7/9/20 @ 7:53 PM
✅
378kj
91rpm
40%
18mph
Wednesday 2/19/20 @ 5:3 PM
138kj
73rpm
38%
14mph
Wednesday 5/27/20 @ 1:55 PM
✅
264kj
83rpm
44%
19mph
Wednesday 2/12/20 @ 7:7 PM
180kj
84rpm
31%
14mph
Sunday 2/23/20 @ 1:19 PM
✅
315kj
92rpm
37%
17mph
Thursday 11/21/19 @ 1:36 AM
268kj
85rpm
33%
14mph
Sunday 12/1/19 @ 1:7 PM
✅
477kj
92rpm
39%
18mph
Saturday 11/2/19 @ 12:2 AM
200kj
84rpm
33%
14mph
Sunday 10/27/19 @ 1:34 PM
✅
337kj
85rpm
40%
18mph
Sunday 6/23/19 @ 9:17 PM
185kj
81rpm
39%
16mph
Saturday 6/15/19 @ 10:17 PM
✅
287kj
83rpm
46%
19mph
Workouts
504
kj
Tuesday 7/21/20
180
kj
Wednesday 2/12/20
268
kj
Thursday 11/21/19
200
kj
Saturday 11/2/19